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Fri 28th Mar 2025 at 6:15am by Nephron

Run > General
  • Time
    42:18
  • Miles
    4.39
  • Min/mi
    9:38
  • Pacing
    87.3%
  • WAVA
    44.86
  • Stride(cm)
    95
  • Cals
    536
  • Watts
    353
  • Cadence
    176
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1323
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 7.07km - 42:18(5:59/km) 137/153bpm [820b/km] 536cal 352/546W
42:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 112 77-143 1154 179 174-184 452 324-487 16/0
0.25 2:44 1:26 11:32 147 142-152 1695 176 174-178 449 374-495 18/0
0.38 4:04 1:20 10:42 149 143-153 1594 176 176-178 408 358-476 12/0
0.50 5:22 1:18 10:24 139 136-143 1446 176 174-178 403 380-448 8/0
0.63 6:39 1:17 10:12 142 139-145 1450 177 174-182 377 336-419 7/0
0.75 8:03 1:25 11:19 139 134-143 1573 175 174-176 378 315-447 3/1
0.88 9:29 1:26 11:27 146 143-150 1671 175 174-176 375 224-454 13/0
1.00 10:50 1:20 10:42 141 139-144 1509 175 170-178 344 222-492 7/5
1.13 12:15 1:26 11:26 142 140-142 1623 175 174-176 425 355-494 13/3
1.25 13:38 1:22 10:59 145 142-149 1592 175 174-176 419 373-502 11/0
1.38 15:01 1:23 11:07 142 138-149 1579 176 174-180 389 336-455 13/0
1.50 16:18 1:17 10:15 144 134-148 1476 175 172-178 299 173-382 9/0
1.63 17:23 1:05 8:41 133 129-137 1154 176 174-178 262 185-322 6/0
1.75 18:28 1:05 8:43 132 128-137 1150 175 172-176 295 278-336 1/21
1.88 19:34 1:06 8:47 128 123-131 1123 174 172-176 286 246-324 0/9
2.00 20:44 1:10 9:18 125 122-128 1162 175 174-180 293 270-332 0/10
2.13 21:56 1:12 9:34 144 129-150 1377 177 174-186 372 305-444 0/7
2.25 23:01 1:06 8:45 134 129-145 1174 175 174-180 278 252-318 8/0
2.38 24:06 1:05 8:36 124 118-129 1067 173 170-176 298 244-349 1/9
2.50 25:20 1:15 9:57 123 117-136 1224 174 170-176 363 238-509 1/11
2.63 26:30 1:10 9:20 131 125-137 1222 174 170-178 259 234-300 9/6
2.75 27:54 1:23 11:07 143 126-152 1589 176 174-186 455 261-546 0/10
2.88 29:14 1:20 10:39 147 141-150 1565 175 174-176 430 373-472 20/0
3.00 30:26 1:12 9:36 140 138-143 1343 175 174-178 367 337-413 12/0
3.13 31:41 1:15 10:02 145 143-147 1454 174 172-176 386 313-436 6/3
3.25 32:50 1:10 9:17 139 135-145 1291 175 170-182 318 284-335 5/1
3.38 33:56 1:06 8:45 136 131-139 1189 175 174-176 325 284-364 1/3
3.50 35:03 1:07 8:58 129 128-131 1157 175 174-176 317 303-345 3/11
3.63 36:08 1:05 8:38 129 128-131 1113 176 172-182 294 236-336 1/8
3.75 37:06 58 7:48 131 130-134 1021 179 176-184 253 237-290 0/15
3.88 38:09 1:03 8:22 138 134-141 1154 177 174-180 337 264-381 0/18
4.00 39:13 1:04 8:34 133 131-138 1140 177 174-178 268 242-302 1/13
4.13 40:12 59 7:49 136 132-140 1062 179 176-182 349 309-363 2/7
4.25 41:07 55 7:17 141 137-144 1027 179 176-182 314 283-390 0/11
4.38 42:09 1:02 8:16 140 139-140 1156 178 174-194 319 262-427 3/15
4.39 42:17 8 8:58 138 138-139 1237 175 174-176 324 309-346 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.4% 10:50
    53 6.4% 11:09
    41 5.3% 10:22

  • Cadence Distribution

    176 avge / 194 max Stride Length: 95cm

  • Power Distribution

    353W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.63% More
    800m 3:58 7:58 43.89% More
    1km 4:57 7:57 46.36% More
    Mile 8:12 8:12 48.28% More
    5k 28:18 9:07 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 44.94
    5km 29:19 9:26 45.47
    5M 48:33 9:43 44.65
    10km 1:01:08 9:50 44.21
    10M 1:41:14 10:07 43.70
    Half 2:14:47 10:17 43.24
    20M 3:31:04 10:33 43.07
    Mara 4:41:01 10:44 43.16
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