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Fri 28th Mar 2025 at 6:26am by johnsy

Run > General
  • Time
    43:57
  • Miles
    5.26
  • Min/mi
    8:21
  • Pacing
    88.2%
  • WAVA
    62.19
  • Stride(cm)
    110
  • Cals
    551
  • Watts
    362
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1133
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 118/142bpm [1021b/mi] 96cal 342/393W
2) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 104cal 355/382W
3) 1mi - 8:08(8:08/mi) 141/153bpm [1146b/mi] 107cal 364/407W
4) 1mi - 8:18(8:18/mi) 146/155bpm [1211b/mi] 111cal 364/422W
5) 1mi - 8:22(8:22/mi) 140/146bpm [1171b/mi] 104cal 380/409W
6) 0.26mi - 2:17(8:54/mi) 136/144bpm [1211b/mi] 29cal 349/380W
8:39 8:14 8:08 8:18 8:22 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 127 79-142 1196 168 160-172 356 297-393 8/0
0.50 4:56 2:35 +29 10:20 110 92-141 1136 172 164-176 360 302-393 4/2
0.75 7:03 2:06 8:26 115 113-117 969 174 172-176 347 332-363 1/1
1.00 9:08 2:05 8:21 120 117-126 1003 174 172-176 346 331-360 2/2
1.25 11:10 2:02 8:09 131 126-136 1068 176 174-178 358 333-378 2/1
1.50 13:16 2:06 8:23 133 130-135 1114 175 174-178 345 333-364 1/2
1.75 15:19 2:03 8:11 135 133-137 1105 176 174-178 355 338-377 2/2
2.00 17:22 2:03 8:13 134 132-137 1102 176 174-180 363 346-382 3/2
2.25 19:24 2:03 8:10 134 131-138 1095 177 174-180 361 346-380 3/4
2.50 21:24 1:59 7:57 136 134-140 1080 177 176-180 371 358-386 3/3
2.75 23:28 2:04 8:15 148 138-153 1222 176 168-180 370 327-407 2/2
3.00 25:30 2:02 8:09 145 139-148 1181 177 174-180 352 344-361 2/3
3.25 27:32 2:03 8:11 140 134-149 1146 177 174-178 354 340-366 3/3
3.50 29:37 2:04 8:16 152 149-153 1258 176 174-178 357 344-369 3/3
3.75 31:40 2:03 8:13 149 147-152 1225 176 174-180 378 360-422 4/3
4.00 33:47 2:07 8:29 143 134-155 1214 176 174-180 367 333-399 3/4
4.25 35:53 2:06 8:23 139 134-143 1165 176 174-178 376 362-403 2/4
4.50 37:58 2:05 8:22 143 140-146 1196 176 174-178 375 365-391 3/3
4.75 40:05 2:07 8:27 140 137-143 1183 176 174-178 383 355-400 3/3
5.00 42:09 2:04 8:16 139 136-142 1148 176 174-180 386 361-409 3/3
5.25 44:23 2:14 8:54 136 131-144 1211 175 166-178 350 291-380 4/5
5.26 44:27 4 10:32 138 138-138 1453 169 166-170 297 281-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 5.3 43:56 8:27
    Still 0.1 - - 2 -
    Pause 1.1 - - 29 -

  • Power Distribution

    362W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.94% More
    800m 3:59 8:01 52.79% More
    1km 5:00 8:03 55.48% More
    Mile 8:06 8:06 59.47% More
    5k 25:29 8:12 62.28% More
    5 miles 41:59 8:24 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 25:17 8:08 62.78
    5M 41:40 8:20 62.29
    10km 52:21 8:25 61.98
    10M 1:26:16 8:38 61.88
    Half 1:54:33 8:45 61.57
    20M 2:58:36 8:56 61.89
    Mara 3:57:08 9:03 62.40
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