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Fri 28th Mar 2025 at 6:03am by Brimfulofmatt

Run > General
  • Time
    55:47
  • Miles
    5.71
  • Min/mi
    9:46
  • Pacing
    87.1%
  • WAVA
    44.23
  • Stride(cm)
    101
  • Cals
    763
  • Cadence
    164
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1370
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 134/144bpm [818b/km] 84cal
2) 1km - 5:57(5:57/km) 140/149bpm [833b/km] 83cal
3) 1km - 6:22(6:22/km) 137/154bpm [873b/km] 83cal
4) 1km - 6:15(6:15/km) 143/151bpm [893b/km] 87cal
5) 1km - 5:54(5:54/km) 146/152bpm [861b/km] 86cal
6) 1km - 5:48(5:48/km) 146/151bpm [847b/km] 82cal
7) 1km - 5:53(5:53/km) 142/149bpm [836b/km] 79cal
8) 1km - 6:21(6:21/km) 144/155bpm [915b/km] 82cal
9) 1km - 6:00(6:00/km) 144/151bpm [864b/km] 81cal
10) 0.19km - 1:11(6:18/km) 141/143bpm [887b/km] 16cal
6:06 5:57 6:22 6:15 5:54 5:48 5:53 6:21 6:00 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 119 85-139 1174 163 94-172
0.50 4:54 2:26 9:44 141 138-144 1373 170 164-174
0.75 7:22 2:28 9:53 142 137-148 1403 166 164-170
1.00 9:45 2:23 9:33 140 126-149 1336 162 158-174
1.25 12:08 2:23 9:32 140 135-150 1335 165 158-170
1.50 14:55 2:47 11:06 141 123-154 1565 159 114-168
1.75 17:47 2:52 +25 11:27 128 105-147 1467 162 150-168
2.00 20:14 2:27 9:47 139 135-146 1361 164 158-174
2.25 22:45 2:31 10:04 141 134-151 1418 161 118-170
2.50 25:14 2:30 9:58 146 141-150 1455 165 160-172
2.75 27:36 2:22 9:27 144 136-147 1360 167 162-172
3.00 29:58 2:23 9:31 147 144-149 1398 167 160-170
3.25 32:21 2:22 9:29 148 143-152 1402 166 162-170
3.50 34:41 2:21 9:22 147 143-150 1378 164 160-168
3.75 36:59 2:18 9:11 144 139-148 1323 163 158-168
4.00 39:26 2:27 9:46 139 136-146 1358 165 156-172
4.25 41:44 2:19 9:15 145 141-148 1341 165 156-170
4.50 44:06 2:22 9:27 145 141-151 1369 165 154-170
4.75 46:38 2:32 10:08 149 142-155 1509 163 154-168
5.00 49:18 2:41 10:42 137 125-149 1466 159 108-170
5.25 51:43 2:25 9:39 147 144-150 1419 165 158-170
5.50 54:09 2:26 9:45 142 134-150 1385 162 154-166
5.71 56:13 2:04 9:53 141 137-143 1393 163 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.4% 9:46
    18 2.2% 9:29
    18 8.0% 10:17
    14 3.2% 9:45
    14 2.9% 9:45
    12 3.3% 9:17

  • Cadence Distribution

    164 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 5.7 55:17 9:48
    Walk 0.9 107 0 31 20:05
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 33.82% More
    800m 4:36 9:15 37.46% More
    1km 5:46 9:17 39.35% More
    Mile 9:22 9:22 42.06% More
    5k 29:43 9:34 44.53% More
    5 miles 49:09 9:50 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.77
    5km 29:16 9:25 45.22
    5M 48:28 9:42 44.45
    10km 1:01:01 9:49 44.05
    10M 1:41:02 10:06 43.53
    Half 2:14:31 10:16 43.07
    20M 3:30:39 10:32 42.93
    Mara 4:40:28 10:42 43.05
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