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Fri 28th Mar 2025 at 5:14am by RuthFML

Run > General
  • Time
    1:17:53
  • Miles
    1.92
  • Min/mi
    40:34
  • Pacing
    55.5%
  • WAVA
    13.17
  • Stride(cm)
    37
  • Cals
    311
  • Cadence
    107
  • BPM
    108
  • B/mi
    4398
  • Surface
    Road

Notes & Comments

1) 1mi - 34:47(34:47/mi) 111/131bpm [3862b/mi] 166cal 1.72/3.27mph
2) 0.92mi - 43:05(46:53/mi) 105/130bpm [4923b/mi] 145cal 1.28/3mph
34:47 43:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:54 2:54 46:20 101 90-109 4680 106 102-122
0.13 5:01 2:07 33:53 111 104-120 3761 113 108-118
0.19 7:22 2:21 37:33 108 101-113 4055 115 112-118
0.25 9:13 1:52 29:50 109 103-114 3251 114 110-120
0.31 10:55 1:42 27:06 109 102-117 2953 114 108-120
0.38 12:38 1:43 27:32 116 107-127 3194 111 106-114
0.44 14:26 1:47 28:36 115 110-119 3290 111 106-116
0.50 16:30 2:04 33:05 108 101-114 3573 109 106-110
0.56 18:18 1:48 28:46 115 103-131 3309 110 108-112
0.63 20:03 1:46 28:08 120 108-131 3376 107 104-112
0.69 21:53 1:50 29:24 113 110-117 3322 102 100-104
0.75 24:08 2:15 35:53 112 109-114 4018 103 102-108
0.81 26:09 2:01 32:23 116 112-124 3757 101 98-104
0.88 28:07 1:57 31:17 118 110-129 3692 103 98-108
0.94 32:26 4:19 1:09:05 113 105-127 7807 108 100-110
1.00 34:48 2:22 37:52 103 94-108 3900 101 96-106
1.06 37:11 2:24 38:19 115 104-130 4406 108 92-114
1.13 39:24 2:12 35:15 109 105-115 3841 107 106-110
1.19 41:54 2:31 40:14 101 93-109 4063 108 106-110
1.25 45:01 3:07 49:53 104 95-109 5189 105 100-106
1.31 49:58 4:56 1:18:58 109 101-117 8607 -
1.38 57:00 7:02 1:52:40 101 89-109 11379 -
1.44 59:48 2:47 44:39 103 92-113 4598 103 100-106
1.50 1:03:24 3:36 57:40 104 99-110 5998 102 102-102
1.56 1:06:16 2:52 45:50 105 94-113 4812 99 96-102
1.63 1:09:59 3:43 59:30 100 87-114 5950 100 94-108
1.69 1:12:32 2:33 40:52 105 98-112 4291 103 100-108
1.75 1:14:25 1:53 30:03 102 97-106 3065 -
1.81 1:15:56 1:32 24:27 107 98-119 2617 100 100-100
1.88 1:16:58 1:02 16:33 107 96-121 1770 -
1.92 1:17:53 55 20:40 109 96-122 2253 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 107 1.9 1:10:33 36:46
    Still 9.4 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:41 22:53 18.03% More
    800m 14:24 28:59 15.91% More
    1km 18:34 29:53 16.03% More
    Mile 34:13 34:13 14.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:00 39:00 12.87
    5km 2:09:43 41:45 13.38
    5M 3:34:49 42:58 13.08
    10km 4:30:27 43:31 12.93
    10M 7:27:52 44:47 12.91
    Half 9:56:17 45:31 12.84
    20M 15:33:46 46:41 12.63
    Mara 20:43:13 47:27 12.42
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