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Fri 28th Mar 2025 at 5:36am by RedAlex76

Run > General
  • Time
    37:40
  • Miles
    4.02
  • Min/mi
    9:22
  • Pacing
    2.5%
  • WAVA
    49.65
  • Stride(cm)
    98
  • Cals
    528
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1245
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 128/139bpm [1199b/mi] 134cal
2) 1mi - 9:34(9:34/mi) 139/156bpm [1329b/mi] 143cal
3) 1mi - 8:55(8:55/mi) 130/143bpm [1159b/mi] 116cal
4) 1mi - 9:40(9:40/mi) 139/154bpm [1343b/mi] 133cal
5) 0.02mi - 10(8:29/mi) 140/140bpm [1188b/mi] 2cal
9:22 9:34 8:55 9:40 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 95 63-120 826 172 166-176 0/3
0.25 2:09 1:04 8:28 127 121-131 1076 175 172-176 0/3
0.38 3:17 1:08 9:08 133 130-135 1214 175 172-178 2/0
0.50 4:28 1:11 9:27 131 123-136 1237 175 166-178 1/2
0.63 5:40 1:12 9:37 131 130-133 1259 176 174-178 3/1
0.75 6:59 1:18 10:26 132 130-134 1378 176 174-178 4/0
0.88 8:10 1:12 9:35 133 129-137 1275 176 172-178 4/1
1.00 9:22 1:12 9:34 136 132-138 1302 175 172-176 2/1
1.13 10:30 1:08 9:05 130 127-133 1180 173 170-176 0/2
1.25 11:42 1:12 9:37 128 121-131 1231 175 172-178 2/1
1.38 12:57 1:14 9:54 132 131-134 1308 176 172-178 3/0
1.50 14:09 1:13 9:41 136 133-138 1316 177 174-182 3/0
1.63 15:25 1:16 10:04 138 137-140 1390 177 176-180 6/0
1.75 16:33 1:08 9:08 144 140-150 1315 177 176-178 7/0
1.88 17:45 1:12 9:36 154 151-156 1479 177 174-180 6/0
2.00 18:56 1:10 9:22 150 143-155 1406 174 168-178 1/2
2.13 25:34 6:39 +5:43 53:09 118 103-143 6272 171 168-174 0/6
2.25 26:54 1:19 10:34 129 127-130 1363 173 172-174 0/5
2.38 28:00 1:06 8:48 133 131-134 1170 174 172-174 0/2
2.50 29:04 1:04 8:34 131 130-133 1122 172 168-174 0/7
2.63 30:11 1:08 9:00 129 128-131 1161 172 168-176 0/6
2.75 31:18 1:07 8:53 130 125-134 1155 174 172-176 0/3
2.88 32:26 1:08 9:04 135 134-136 1224 174 172-178 0/4
3.00 33:33 1:07 8:59 136 134-137 1223 175 174-176 2/0
3.13 37:01 3:28 +2:22 27:44 124 95-140 3439 175 168-180 0/2
3.25 38:19 1:17 10:19 132 121-138 1361 176 174-178 1/0
3.38 39:33 1:14 9:52 142 139-143 1401 175 172-178 2/0
3.50 41:39 2:06 +58 16:47 126 107-143 2114 178 168-180 3/0
3.63 42:52 1:14 9:49 145 141-147 1423 177 174-184 3/1
3.75 44:02 1:10 9:23 148 145-152 1388 178 176-180 5/0
3.88 45:16 1:14 9:48 153 151-154 1500 176 172-178 3/1
4.00 46:32 1:16 10:11 142 132-151 1445 174 172-176 0/2
4.02 46:43 11 9:05 140 140-140 1272 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 9:38
    16 1.5% 11:08

  • Cadence Distribution

    175 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 174 4 37:36 11:36
    Still 0.1 - - 4 -
    Pause 16.2 - - 9:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.03% More
    800m 4:18 8:38 44.37% More
    1km 5:25 8:43 46.21% More
    Mile 8:48 8:48 48.94% More
    5k 36:52 11:52 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.95
    5km 28:40 9:14 50.15
    5M 47:28 9:30 49.32
    10km 59:46 9:37 48.88
    10M 1:38:58 9:54 48.43
    Half 2:11:46 10:04 47.98
    20M 3:26:20 10:19 47.89
    Mara 4:34:43 10:29 48.06
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