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Fri 28th Mar 2025 at 5:38am by elio

Run > General
  • Time
    12:35
  • Miles
    1.50
  • Min/mi
    8:23
  • Pacing
    53%
  • WAVA
    50.60
  • Stride(cm)
    107
  • Cals
    156
  • Watts
    300
  • Cadence
    180
  • BPM
    126
  • %MHR
    75.8
  • B/mi
    1056
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 130/146bpm [1088b/mi] 107cal 292/446W
2) 0.5mi - 4:13(8:25/mi) 117/144bpm [984b/mi] 49cal 307/505W
8:22 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 111 104-118 1025 177 172-180 282 253-326 0/1
0.13 1:08 33 8:49 121 118-123 1067 178 176-180 265 262-270 0/1
0.19 1:40 32 8:29 125 123-128 1061 178 176-182 280 267-303 0/1
0.25 2:12 33 8:43 129 128-131 1125 178 176-180 297 279-306 1/0
0.31 2:46 33 8:55 128 128-130 1141 178 176-182 325 306-342 2/0
0.38 3:18 33 8:41 128 128-129 1111 179 176-180 284 268-303 0/0
0.44 3:50 32 8:25 126 125-127 1061 180 178-184 260 250-276 0/2
0.50 4:21 31 8:12 129 126-131 1057 181 178-184 293 274-315 1/1
0.56 4:44 24 6:19 129 127-132 816 189 176-204 345 303-419 0/1
0.63 5:15 31 8:18 140 132-143 1161 184 178-204 316 300-380 0/1
0.69 5:48 32 8:35 136 131-141 1166 178 176-180 290 282-300 0/1
0.75 6:19 32 8:30 136 135-139 1156 181 178-182 309 298-317 1/0
0.81 6:43 24 6:23 135 134-136 861 187 176-196 370 316-445 2/0
0.88 7:17 34 8:59 139 134-146 1250 181 176-212 308 273-446 1/1
0.94 7:50 33 8:43 144 139-146 1255 180 178-184 268 261-291 0/1
1.00 8:21 32 8:27 135 132-139 1140 181 178-184 278 265-289 0/1
1.06 8:53 31 8:21 130 128-132 1085 182 180-186 275 269-282 0/2
1.13 9:25 32 8:35 125 123-127 1073 181 178-184 274 269-282 0/1
1.19 9:55 30 8:01 126 124-128 1009 181 180-188 300 283-312 1/1
1.25 11:53 1:58 +1:24 31:29 126 84-132 3966 177 168-180 315 302-328 1/0
1.31 12:22 29 7:41 89 85-91 685 187 170-210 346 202-505 1/1
1.38 12:55 33 8:47 94 89-99 826 177 174-180 301 279-310 1/0
1.44 13:27 32 8:35 103 99-114 884 181 178-188 314 305-327 1/0
1.50 13:59 32 8:32 141 118-144 1203 182 180-186 335 315-352 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 212 max Stride Length: 107cm

  • Power Distribution

    300W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.26% More
    800m 3:54 7:51 46.22% More
    1km 5:00 8:03 47.43% More
    Mile 8:15 8:15 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.93
    5km 27:14 8:46 50.42
    5M 45:05 9:01 49.51
    10km 56:46 9:08 49.03
    10M 1:34:00 9:24 48.51
    Half 2:05:09 9:33 48.03
    20M 3:15:59 9:48 47.88
    Mara 4:20:56 9:58 48.01
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