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Fri 28th Mar 2025 at 4:19am by RuthFML

Walk > General
  • Time
    41:01
  • Miles
    1.49
  • Min/mi
    27:32
  • Stride(cm)
    52
  • Cals
    200
  • Cadence
    113
  • BPM
    120
  • B/mi
    3314
  • Surface
    Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 121/148bpm [3251b/mi] 134cal 57/61rpm 2.23/2.97mph
2) 0.49mi - 14:09(28:53/mi) 119/139bpm [3438b/mi] 66cal 55/58rpm 2.08/3.28mph
26:52 14:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:03 118 112-127 3074 116 112-118
0.13 3:18 1:40 26:45 123 114-133 3291 117 114-118
0.19 4:52 1:33 24:56 118 108-126 2942 114 110-116
0.25 6:35 1:43 27:28 114 104-123 3132 114 106-118
0.31 8:23 1:49 28:57 119 112-124 3444 116 114-118
0.38 9:57 1:34 25:01 118 109-127 2953 117 114-118
0.44 11:31 1:34 25:06 124 113-131 3113 117 114-120
0.50 13:09 1:38 26:07 121 102-138 3160 116 112-122
0.56 14:50 1:41 26:51 112 97-123 3007 117 114-118
0.63 16:24 1:35 25:15 119 109-132 3005 115 108-118
0.69 17:58 1:34 25:05 133 123-140 3336 114 110-116
0.75 19:44 1:46 28:11 117 111-123 3298 114 110-120
0.81 21:40 1:56 30:50 112 105-120 3453 114 110-116
0.88 23:26 1:46 28:16 108 101-126 3054 112 110-114
0.94 25:11 1:46 28:08 137 129-145 3855 113 110-116
1.00 26:54 1:42 27:17 141 133-147 3846 113 110-114
1.06 28:27 1:34 25:00 131 122-136 3276 112 110-114
1.13 30:18 1:50 29:26 121 106-133 3562 113 110-114
1.19 32:05 1:47 28:39 127 122-131 3639 111 98-114
1.25 33:47 1:42 27:12 119 103-131 3236 108 106-110
1.31 36:17 2:30 40:00 113 107-125 4520 105 102-110
1.38 37:45 1:27 23:19 113 106-121 2635 108 102-110
1.44 39:06 1:21 21:39 114 107-123 2468 102 36-110
1.49 41:01 1:55 36:35 112 109-116 4097 109 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:17 More
    800m 12:49 25:46 More
    1km 16:03 25:50 More
    Mile 26:43 26:43 More
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