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Thu 27th Mar 2025 at 11:14pm by abdou

Bike > General
  • Time
    43:46
  • Miles
    10.02
  • Mph
    13.7
  • FBI
    57.73
  • Cals
    372
  • BPM
    109
  • %MHR
    58.7
  • B/mi
    475
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 20:12(4:02/mi) 106/140bpm [428b/mi] 171cal
2) 5mi - 23:14(4:39/mi) 115/147bpm [534b/mi] 199cal
3) 0.02mi - 20(18:25/mi) 102/110bpm [1879b/mi] 2cal
20:12 23:14 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:15 2:15 13.33 77 66-85 347 9/8
1.00 4:40 2:24 12.46 95 81-112 457 12/9
1.50 6:30 1:50 16.31 113 108-119 416 1/15
2.00 8:41 2:11 13.69 109 95-117 478 9/11
2.50 10:42 2:01 14.90 110 99-115 443 5/10
3.00 12:56 2:14 13.42 107 99-115 478 16/10
3.50 14:54 1:57 15.34 110 105-114 430 4/11
4.00 16:32 1:39 18.20 115 106-131 379 7/10
4.50 18:21 1:48 16.61 111 107-118 401 5/17
5.00 20:12 1:51 16.24 124 105-140 458 10/7
5.50 22:05 1:54 15.85 129 117-138 488 14/12
6.00 24:08 2:03 14.69 133 117-147 543 15/7
6.50 26:20 2:12 13.60 128 120-140 565 11/2
7.00 28:21 2:01 14.92 116 106-127 467 11/15
7.50 30:26 2:05 14.34 114 108-120 477 19/4
8.00 32:24 1:58 15.32 123 116-129 482 12/9
8.50 34:28 2:04 14.55 126 119-130 519 20/1
9.00 37:09 2:41 11.17 108 95-120 580 3/14
9.50 40:00 2:51 10.51 99 79-118 565 11/7
10.00 43:26 3:26 8.75 94 76-115 644 9/7
10.02 43:46 20 3.16 103 95-110 1953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.1% 14.6
    15 2.2% 15.0
    14 2.6% 14.3
    13 3.2% 8.6
    13 2.2% 14.0
    11 4.4% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:36 3:13 More
    1km 2:03 3:18 More
    Mile 3:26 3:26 More
    5k 11:32 3:43 More
    5 miles 19:18 3:52 More
    10k 24:17 3:55 More
    10 miles 43:23 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:40 4:22
    20km 55:29 4:28
    15 miles 1:08:16 4:33
    20 miles 1:33:44 4:41
    40km 1:59:06 4:48
    25 miles 1:59:52 4:48
    42km 2:05:40 4:49
    50 miles 4:17:16 5:09
    56 miles 4:51:29 5:12
    100 miles 9:12:10 5:31
    112 miles 10:25:37 5:35

Bespoke Fields

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