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Thu 27th Mar 2025 at 11:40pm by mole-thing

Run > General
  • Time
    17:29
  • Miles
    1.01
  • Min/mi
    17:19
  • Pacing
    90.9%
  • WAVA
    29.42
  • Stride(cm)
    70
  • Cals
    121
  • Cadence
    133
  • BPM
    109
  • %MHR
    58.3
  • B/mi
    1888
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 110/134bpm [1895b/mi] 120cal 3.48/4.15mph
2) 0.01mi - 15(19:31/mi) 101/103bpm [1972b/mi] 1cal 3.07/3.09mph
17:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 99 95-102 1551 131 120-134 1/4
0.13 2:02 1:03 16:48 118 98-129 1983 139 136-142 1/2
0.19 3:01 59 15:42 123 113-130 1930 140 136-146 1/1
0.25 4:01 1:01 16:11 125 117-132 2023 138 134-140 1/2
0.31 5:08 1:07 17:48 108 101-117 1923 132 124-138 1/4
0.38 6:13 1:05 17:26 98 92-106 1709 134 128-138 4/0
0.44 7:13 1:00 15:57 110 99-120 1754 138 136-142 5/0
0.50 8:13 1:00 15:52 121 115-125 1920 138 132-142 1/2
0.56 9:22 1:09 18:21 111 102-119 2036 135 130-138 2/0
0.63 10:40 1:19 20:58 103 98-106 2159 125 102-136 3/2
0.69 11:47 1:07 17:44 103 97-107 1827 123 106-138 3/1
0.75 12:51 1:04 17:11 103 99-107 1770 130 122-134 3/5
0.81 13:52 1:01 16:08 104 102-107 1678 136 134-138 4/1
0.88 14:54 1:02 16:34 114 106-119 1889 135 134-138 3/3
0.94 15:55 1:01 16:13 113 105-119 1833 131 128-134 0/4
1.00 17:14 1:19 21:11 102 95-106 2161 129 116-134 2/1
1.01 17:30 16 20:04 102 101-103 2046 127 124-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 16:52

  • Cadence Distribution

    133 avge / 146 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 133 1 17:27 17:13
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:52 23.06% More
    800m 8:06 16:17 27.01% More
    1km 10:33 16:58 27.44% More
    Mile 17:12 17:12 29.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 29.32
    5km 57:32 18:31 28.84
    5M 1:35:16 19:03 28.53
    10km 1:59:57 19:18 28.36
    10M 3:18:38 19:52 28.21
    Half 4:24:27 20:11 28.02
    20M 6:54:08 20:42 28.08
    Mara 9:11:22 21:03 28.26
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