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Thu 27th Mar 2025 at 8:56pm by snakeeyes

Run > General
  • Time
    47:34
  • Miles
    4.70
  • Min/mi
    10:07
  • Pacing
    82.9%
  • WAVA
    50.21
  • Stride(cm)
    88
  • Cals
    456
  • Watts
    212
  • Cadence
    180
  • BPM
    127
  • %MHR
    74
  • B/mi
    1281
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 122/138bpm [1300b/mi] 97cal 188/298W
2) 1mi - 10:39(10:39/mi) 119/140bpm [1268b/mi] 95cal 206/400W
3) 1mi - 9:59(9:59/mi) 130/138bpm [1297b/mi] 99cal 221/295W
4) 1mi - 9:48(9:48/mi) 135/139bpm [1323b/mi] 102cal 218/265W
5) 0.7mi - 6:29(9:19/mi) 128/134bpm [1192b/mi] 63cal 206/235W
10:39 10:39 9:59 9:48 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 115 101-124 1251 175 120-182 180 86-207 5/9
0.50 5:26 2:43 10:51 124 123-127 1345 179 170-188 185 163-202 1/6
0.75 8:04 2:38 10:31 121 117-124 1273 181 174-186 192 165-212 3/6
1.00 10:39 2:35 10:22 128 122-138 1326 181 170-194 224 151-298 6/13
1.25 13:52 3:13 +29 12:51 123 106-140 1581 177 116-188 203 1-343 11/1
1.50 16:24 2:32 10:07 113 110-117 1143 172 132-188 191 131-366 2/15
1.75 19:09 2:46 11:03 120 116-123 1327 172 130-186 237 131-400 6/9
2.00 21:52 2:43 +6 10:52 121 118-124 1315 184 176-188 223 126-278 11/1
2.25 24:21 2:29 9:56 129 121-133 1282 183 176-188 227 202-287 8/1
2.50 27:05 2:43 +11 10:54 125 121-129 1362 180 106-190 223 152-295 4/1
2.75 29:30 2:26 9:42 131 120-138 1271 183 176-190 234 211-262 9/1
3.00 32:02 2:32 10:08 134 132-136 1359 180 164-188 209 150-238 5/1
3.25 34:36 2:33 10:12 133 129-136 1357 181 158-188 222 116-257 6/1
3.50 37:08 2:32 10:10 136 129-139 1382 180 166-190 233 209-265 9/1
3.75 39:24 2:16 9:04 138 136-139 1252 183 174-188 209 177-244 6/8
4.00 41:50 2:26 9:44 133 128-139 1295 183 172-190 206 169-224 2/7
4.25 44:07 2:17 9:09 130 127-134 1189 184 172-190 211 194-232 1/6
4.50 46:32 2:25 9:39 129 128-132 1244 184 164-192 213 175-228 1/3
4.70 48:20 1:48 9:12 123 120-128 1131 186 180-196 201 173-235 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.6% 10:20
    16 3.0% 12:27

  • Cadence Distribution

    180 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 4.6 46:15 10:03
    Walk 3.7 132 0.1 1:48 21:04
    Still 0.4 - - 11 -
    Pause 0.2 - - 6 -

  • Power Distribution

    212W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.32% More
    800m 4:34 9:10 45.40% More
    1km 5:45 9:15 47.44% More
    Mile 9:22 9:22 50.40% More
    5k 30:55 9:57 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:40 9:52 50.87
    5M 50:47 10:09 50.20
    10km 1:03:57 10:18 49.82
    10M 1:45:54 10:35 49.47
    Half 2:20:59 10:46 49.08
    20M 3:40:47 11:02 49.09
    Mara 4:53:57 11:13 49.34
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