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Thu 27th Mar 2025 at 6:28pm by Surelynot

Run > General
  • Time
    24:47
  • Miles
    1.74
  • Min/mi
    14:15
  • Pacing
    23.4%
  • WAVA
    36.20
  • Stride(cm)
    70
  • Cals
    219
  • Cadence
    161
  • BPM
    109
  • %MHR
    64.6
  • B/mi
    1556
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 114/125bpm [1387b/mi] 118cal 81/88rpm 4.93/6.6mph
2) 0.74mi - 12:37(17:07/mi) 115/133bpm [1968b/mi] 101cal 80/135rpm 3.51/8.12mph
12:10 12:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 84 63-97 848 174 172-176 16/0
0.13 1:17 39 10:31 109 95-116 1146 173 172-174 0/4
0.19 1:57 40 10:34 117 117-119 1236 173 172-174 2/0
0.25 2:37 40 10:47 118 117-120 1272 173 170-174 6/0
0.31 3:17 40 10:34 119 117-121 1258 168 168-170 1/2
0.38 3:54 37 9:54 124 121-125 1227 167 166-168 0/0
0.44 4:32 38 10:01 122 119-125 1223 166 166-168 0/0
0.50 5:10 38 10:15 121 119-123 1241 168 168-170 0/0
0.56 9:52 4:42 1:15:12 81 63-120 6091 166 106-174 0/3
0.63 10:43 51 13:33 112 106-116 1517 167 164-170 2/4
0.69 11:32 49 13:01 113 111-116 1471 164 122-172 1/1
0.75 12:19 47 12:37 113 112-115 1427 160 120-172 0/2
0.81 13:11 52 13:55 114 112-117 1587 150 102-176 4/2
0.88 14:12 1:01 16:10 117 114-120 1892 148 102-172 3/0
0.94 15:11 59 15:50 120 117-123 1900 147 98-172 2/7
1.00 16:05 54 14:22 121 118-125 1737 138 84-172 2/1
1.06 17:00 55 14:38 125 121-127 1828 154 88-174 2/0
1.13 17:50 50 13:17 121 118-123 1607 169 166-174 0/1
1.19 18:39 49 13:09 121 119-123 1591 166 164-170 1/0
1.25 19:29 50 13:24 126 120-130 1689 191 164-270 2/3
1.31 20:22 52 13:56 125 120-130 1743 165 164-176 1/2
1.38 21:16 54 14:29 119 115-122 1723 166 156-178 1/3
1.44 22:10 54 14:19 119 117-121 1704 169 164-178 5/0
1.50 23:04 54 14:29 117 114-120 1694 165 162-168 1/3
1.56 23:48 44 11:42 117 114-124 1370 169 164-188 0/3
1.63 24:30 42 11:19 127 123-131 1436 173 166-200 0/1
1.69 25:12 42 11:07 131 128-133 1456 172 164-194 1/0
1.74 28:41 3:29 1:10:47 95 80-133 6725 122 84-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    161 avge / 270 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 168 1.6 24:30 15:07
    Walk 10.0 101 0.1 2:52 24:36
    Still 4.6 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.67% More
    800m 5:04 10:12 42.47% More
    1km 8:03 12:57 35.35% More
    Mile 13:35 13:35 36.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 36.04
    5km 45:49 14:45 35.57
    5M 1:15:52 15:10 35.16
    10km 1:35:32 15:22 34.93
    10M 2:38:11 15:49 34.74
    Half 3:30:37 16:05 34.48
    20M 5:29:49 16:29 34.54
    Mara 7:19:07 16:46 34.75

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