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Thu 27th Mar 2025 at 7:44pm by Va.x

Run > General
  • Time
    1:30:02
  • Miles
    8.20
  • Min/mi
    10:59
  • Pacing
    84.3%
  • WAVA
    43.00
  • Stride(cm)
    90
  • Cals
    858
  • Watts
    253
  • Cadence
    164
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1346
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 118/127bpm [1381b/mi] 111cal 235/337W
2) 1mi - 11:36(11:36/mi) 124/132bpm [1438b/mi] 112cal 257/351W
3) 1mi - 9:50(9:50/mi) 119/133bpm [1171b/mi] 89cal 238/335W
4) 1mi - 10:21(10:21/mi) 125/132bpm [1293b/mi] 101cal 259/324W
5) 1mi - 11:01(11:01/mi) 124/128bpm [1367b/mi] 105cal 264/320W
6) 1mi - 10:32(10:32/mi) 123/128bpm [1297b/mi] 105cal 255/303W
7) 1mi - 12:39(12:39/mi) 126/133bpm [1594b/mi] 116cal 240/309W
8) 1mi - 10:32(10:32/mi) 120/132bpm [1264b/mi] 98cal 248/318W
9) 0.2mi - 1:48(8:52/mi) 125/128bpm [1109b/mi] 21cal 264/291W
11:42 11:36 9:50 10:21 11:01 10:32 12:39 10:32 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:58 109 87-122 1304 168 122-178 246 120-337 9/5
0.50 6:39 3:40 14:40 122 116-126 1789 152 108-218 233 179-273 12/0
0.75 9:17 2:38 10:32 122 116-127 1284 167 162-174 246 198-300 14/2
1.00 11:42 2:25 9:38 117 111-124 1128 170 164-172 232 201-262 2/13
1.25 14:07 2:25 9:40 117 110-122 1131 174 168-180 256 225-351 0/22
1.50 17:01 2:54 11:37 127 122-132 1474 167 160-176 276 249-323 9/2
1.75 19:58 2:57 11:49 125 124-127 1476 163 158-168 254 214-279 11/0
2.00 23:20 3:22 13:26 127 124-132 1707 161 156-166 265 238-285 12/0
2.25 26:03 2:44 10:55 119 110-133 1298 163 114-176 225 69-335 10/4
2.50 28:31 2:27 9:49 116 110-121 1139 171 166-174 242 113-277 0/26
2.75 30:46 2:15 9:02 123 117-126 1110 171 166-176 275 227-320 2/13
3.00 33:08 2:22 9:27 119 112-123 1125 169 166-172 236 203-260 0/19
3.25 35:44 2:36 10:23 123 111-131 1278 167 164-172 274 233-319 5/6
3.50 38:12 2:29 9:54 125 123-129 1238 168 166-172 256 244-266 2/4
3.75 40:52 2:40 10:41 126 119-130 1345 166 156-170 264 215-324 7/5
4.00 43:29 2:36 10:26 124 119-132 1293 166 162-168 242 216-312 1/5
4.25 46:14 2:45 11:00 125 123-128 1374 165 162-166 257 239-318 4/1
4.50 48:47 2:34 10:15 124 120-128 1270 166 162-168 270 230-296 3/4
4.75 51:33 2:46 11:02 122 119-125 1347 163 110-168 267 95-320 3/2
5.00 54:30 2:57 11:49 126 120-128 1488 163 160-168 272 235-300 9/1
5.25 57:04 2:34 10:17 124 121-128 1275 166 164-168 279 257-303 3/2
5.50 59:46 2:42 10:47 123 119-127 1327 166 164-168 255 228-301 1/3
5.75 1:02:23 2:37 10:26 121 118-125 1263 166 164-168 240 230-252 2/5
6.00 1:05:03 2:40 10:41 122 119-126 1304 166 160-170 246 173-289 10/6
6.25 1:08:51 3:47 15:09 126 121-133 1909 129 38-238 220 90-309 20/0
6.50 1:12:20 3:29 13:58 126 119-129 1759 138 112-250 235 137-293 22/0
6.75 1:14:56 2:36 10:24 127 123-130 1321 168 164-174 271 248-292 4/3
7.00 1:17:42 2:46 11:04 126 123-130 1394 166 164-168 266 243-289 7/2
7.25 1:20:33 2:51 11:23 129 126-132 1469 167 166-170 276 258-294 12/0
7.50 1:23:14 2:41 10:46 126 113-132 1356 168 166-170 255 214-294 10/2
7.75 1:25:59 2:45 11:01 109 106-113 1200 166 160-170 203 158-240 0/26
8.00 1:28:14 2:15 8:58 117 111-122 1050 173 172-176 260 227-318 0/16
8.20 1:30:04 1:50 +1 9:04 125 122-128 1133 176 174-178 264 214-291 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.5% 12:15
    41 3.2% 12:21
    34 3.7% 12:56
    13 1.2% 11:10

  • Cadence Distribution

    164 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 167 7.8 1:23:27 10:41
    Walk 7.1 117 0.4 6:26 16:25
    Still 0.2 - - 11 -

  • Power Distribution

    253W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.78% More
    800m 4:31 9:06 41.75% More
    1km 5:48 9:19 42.86% More
    Mile 9:33 9:33 44.70% More
    5k 32:04 10:19 44.48% More
    5 miles 53:05 10:37 43.76% More
    10k 1:06:57 10:46 43.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:11 10:22
    5M 53:18 10:40
    10km 1:07:06 10:48
    10M 1:51:07 11:07
    Half 2:27:56 11:18
    20M 3:51:40 11:35
    Mara 5:08:26 11:46
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