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Thu 27th Mar 2025 at 7:31pm by mackfly

Run > General
  • Time
    1:34:31
  • Miles
    9.61
  • Min/mi
    9:50
  • Pacing
    82%
  • WAVA
    50.83
  • Stride(cm)
    97
  • Cals
    1203
  • Watts
    317
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1468
  • Asc(m)
    500
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 131/144bpm [1162b/mi] 113cal 325/465W
2) 1mi - 8:38(8:38/mi) 147/152bpm [1269b/mi] 118cal 304/379W
3) 1mi - 9:48(9:48/mi) 148/167bpm [1450b/mi] 129cal 312/443W
4) 1mi - 11:09(11:09/mi) 157/174bpm [1751b/mi] 147cal 315/438W
5) 1mi - 10:47(10:47/mi) 153/173bpm [1649b/mi] 137cal 296/469W
6) 1mi - 11:31(11:31/mi) 156/170bpm [1797b/mi] 145cal 317/443W
7) 1mi - 9:50(9:50/mi) 141/165bpm [1386b/mi] 101cal 275/429W
8) 1mi - 9:11(9:11/mi) 149/159bpm [1369b/mi] 117cal 327/399W
9) 1mi - 9:14(9:14/mi) 158/165bpm [1459b/mi] 131cal 358/418W
10) 0.61mi - 5:31(9:04/mi) 148/157bpm [1343b/mi] 65cal 308/362W
8:52 8:38 9:48 11:09 10:47 11:31 9:50 9:11 9:14 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 125 87-144 1173 170 142-176 345 99-465 20/13
1.00 8:52 4:10 8:21 139 133-142 1160 174 160-178 345 100-444 6/8
1.50 13:05 4:13 8:27 148 141-151 1250 174 166-178 324 262-379 6/9
2.00 17:30 4:24 8:49 145 134-152 1278 172 160-178 299 52-368 1/28
2.50 21:47 4:17 8:34 142 135-145 1216 170 112-174 299 99-378 45/17
3.00 27:18 5:31 11:02 152 137-167 1678 165 158-172 323 168-443 40/48
3.50 33:02 5:44 11:29 157 135-166 1802 164 156-170 325 178-438 41/50
4.00 38:27 5:25 10:49 157 133-174 1699 165 156-170 304 179-434 40/51
4.50 43:54 5:27 10:55 157 135-173 1713 164 156-170 281 166-410 40/43
5.00 49:13 5:19 10:39 149 135-158 1586 165 160-172 312 170-469 47/40
5.50 54:57 5:44 11:28 157 132-170 1799 163 82-172 323 170-443 46/40
6.00 1:00:45 5:47 11:35 156 132-168 1806 163 156-172 310 168-441 46/40
6.50 1:06:09 5:25 10:50 144 133-165 1559 164 158-170 286 168-429 46/40
7.00 1:10:34 4:25 8:50 137 132-141 1209 168 160-172 272 172-354 16/53
7.50 1:15:06 4:32 9:03 149 141-159 1349 172 154-176 332 271-385 6/17
8.00 1:19:46 4:40 9:20 150 142-156 1400 171 166-174 334 267-399 14/5
8.50 1:24:52 5:06 10:12 160 156-165 1631 168 162-174 369 304-418 52/0
9.00 1:29:00 4:08 8:16 154 150-156 1273 173 170-176 345 300-411 9/5
9.50 1:33:26 4:26 8:52 148 141-157 1312 169 162-174 300 233-362 6/22
9.61 1:34:31 1:05 10:06 147 144-149 1485 169 164-172 338 322-351 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.1% 9:16
    45 11.2% 12:18
    41 12.7% 12:42
    41 12.6% 12:16
    40 12.6% 13:14
    40 12.5% 12:59

  • Cadence Distribution

    168 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 9.6 1:33:59 9:48
    Walk 0.2 105 0 9 12:27
    Still 0.4 - - 23 -

  • Power Distribution

    317W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.71% More
    800m 3:55 7:54 50.64% More
    1km 4:58 7:59 52.73% More
    Mile 8:11 8:11 55.07% More
    5k 28:18 9:07 52.88% More
    5 miles 48:58 9:48 49.84% More
    10k 1:02:31 10:04 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 28:09 9:04 53.16
    5M 46:54 9:23 52.04
    10km 59:12 9:32 51.49
    10M 1:38:38 9:52 50.76
    Half 2:11:46 10:04 50.15
    20M 3:27:28 10:22 49.83
    Mara 4:37:09 10:35 49.87
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