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Thu 27th Mar 2025 at 6:32pm by elliot_worth

Run > General
  • Time
    59:45
  • Miles
    6.49
  • Min/mi
    9:12
  • WAVA
    53.33
  • Stride(cm)
    104
  • Cals
    610
  • Cadence
    168
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1128
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 109/122bpm [1070b/mi] 97cal
2) 0.23mi - 1:45(7:35/mi) 122/132bpm [925b/mi] 19cal
3) 0.31mi - 1:54(6:08/mi) 131/146bpm [804b/mi] 22cal
4) 0.19mi - 1:43(9:12/mi) 130/146bpm [1196b/mi] 20cal
5) 0.31mi - 2:01(6:29/mi) 137/146bpm [888b/mi] 27cal
6) 0.19mi - 1:40(8:54/mi) 130/146bpm [1157b/mi] 19cal
7) 0.19mi - 1:03(5:40/mi) 129/150bpm [730b/mi] 13cal
8) 0.06mi - 32(8:41/mi) 148/150bpm [1286b/mi] 7cal
9) 0.02mi - 1:15(50:02/mi) 112/144bpm [5603b/mi] 8cal
10) 0.25mi - 1:39(6:40/mi) 137/152bpm [913b/mi] 18cal
11) 0.02mi - 1:50(1:22:14/mi) 104/141bpm [8552b/mi] 10cal
12) 0.06mi - 27(7:15/mi) 107/124bpm [776b/mi] 4cal
13) 0.2mi - 1:15(6:08/mi) 140/147bpm [859b/mi] 17cal
14) 0.25mi - 1:34(6:18/mi) 150/152bpm [944b/mi] 22cal
15) 0.5mi - 4:41(9:25/mi) 124/150bpm [1169b/mi] 52cal
16) 0.07mi - 3:51(51:47/mi) 90/122bpm [4661b/mi] 11cal
17) 0.12mi - 42(5:39/mi) 129/143bpm [728b/mi] 7cal
18) 0.12mi - 1:16(10:11/mi) 134/144bpm [1365b/mi] 14cal
19) 0.02mi - 1:30(1:21:15/mi) 93/119bpm [7556b/mi] 5cal
20) 0.12mi - 41(5:27/mi) 123/146bpm [669b/mi] 6cal
21) 0.12mi - 1:21(10:51/mi) 135/146bpm [1465b/mi] 15cal
22) 0.02mi - 56(55:29/mi) 95/119bpm [5271b/mi] 3cal
23) 0.62mi - 3:57(6:21/mi) 140/151bpm [889b/mi] 52cal
24) 0.13mi - 1:23(10:24/mi) 133/150bpm [1384b/mi] 15cal
25) 0.62mi - 3:57(6:22/mi) 145/154bpm [923b/mi] 55cal
26) 0.15mi - 1:30(9:59/mi) 136/156bpm [1359b/mi] 16cal
27) 0.58mi - 5:32(9:38/mi) 117/143bpm [1126b/mi] 56cal
9:49 1:45 1:54 1:43 2:01 1:40 1:03 32 1:15 1:39 1:50 27 1:15 1:34 4:41 3:51 42 1:16 1:30 41 1:21 56 3:57 1:23 3:57 1:30 5:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:32 20:32 +1 20:32 109 67-122 2238 164 0-178 6/9
1.23 23:42 3:10 +1 13:41 121 80-132 1656 168 144-188 1/3
1.54 25:36 1:54 6:08 131 83-146 803 181 162-190 3/2
1.73 27:18 1:42 9:15 130 119-146 1202 165 160-172 1/1
2.04 29:18 2:00 6:28 137 119-146 885 179 172-182 2/2
2.22 30:58 1:39 8:55 130 120-146 1159 166 160-182 1/2
2.41 33:55 2:57 +1 15:56 129 87-150 2056 186 74-192 2/1
2.47 34:27 32 8:52 148 144-150 1312 165 164-168 0/1
2.49 35:45 1:19 52:45 110 78-144 5802 55 0-192 1/2
2.74 37:21 1:35 6:24 139 91-152 890 180 160-196 2/2
2.76 39:12 1:51 1:26:22 104 82-141 8983 42 0-242 2/2
2.82 39:37 25 6:47 109 88-124 740 180 176-182 0/0
3.02 40:51 1:14 6:08 140 124-147 859 182 180-184 1/1
3.27 42:25 1:33 6:18 150 147-152 945 180 162-182 1/1
3.77 47:05 4:40 9:26 124 117-150 1169 166 162-170 3/3
3.84 51:36 4:31 +1 1:01:38 91 71-122 5608 62 0-256 6/5
3.96 52:15 39 5:16 130 110-143 685 190 158-198 1/0
4.09 53:31 1:15 10:18 133 119-144 1371 163 158-166 1/1
4.10 55:03 1:32 1:27:28 93 79-119 8134 45 0-196 2/1
4.23 55:40 37 4:59 126 93-146 628 194 164-200 1/1
4.35 57:00 1:21 10:55 135 120-146 1474 162 160-164 1/1
4.37 1:04:03 7:03 +2 7:03:24 95 79-120 40224 97 0-256 1/1
4.99 1:07:58 3:55 6:18 141 82-151 889 183 172-186 4/3
5.12 1:09:21 1:22 10:19 133 119-150 1372 164 162-182 0/1
5.74 1:13:18 3:58 6:23 145 120-154 925 182 168-186 4/4
5.89 1:14:48 1:29 10:01 136 119-156 1362 163 156-184 1/2
6.47 1:21:56 7:08 +2 12:26 117 91-143 1454 165 100-202 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 256 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 171 6.4 57:34 10:42
    Walk 7.7 91 0.1 7:14 2:17:25
    Still 6.4 - - 5:58 -
    Pause 12.1 - - 11:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.30% More
    800m 3:05 6:13 64.36% More
    1km 3:52 6:13 67.76% More
    Mile 6:51 6:51 65.73% More
    5k 33:06 10:39 45.22% More
    5 miles 56:14 11:15 43.41% More
    10k 1:19:31 12:48 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.71
    5km 27:22 8:49 54.68
    5M 45:19 9:04 53.86
    10km 57:03 9:11 53.43
    10M 1:34:29 9:27 52.99
    Half 2:05:48 9:36 52.52
    20M 3:17:00 9:51 52.48
    Mara 4:22:17 10:01 52.70

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