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Thu 27th Mar 2025 at 5:27pm by Dan W

Run > General
  • Time
    50:47
  • Miles
    6.31
  • Min/mi
    8:03
  • Pacing
    92.9%
  • Stride(cm)
    119
  • Cals
    680
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1166
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 139/151bpm [1134b/mi] 109cal
2) 1mi - 8:01(8:01/mi) 146/153bpm [1171b/mi] 111cal
3) 1mi - 8:03(8:03/mi) 145/149bpm [1168b/mi] 108cal
4) 1mi - 8:03(8:03/mi) 147/151bpm [1183b/mi] 109cal
5) 1mi - 7:52(7:52/mi) 146/151bpm [1148b/mi] 103cal
6) 1mi - 8:10(8:10/mi) 148/160bpm [1210b/mi] 107cal
7) 0.31mi - 2:28(7:59/mi) 149/155bpm [1189b/mi] 33cal
8:09 8:01 8:03 8:03 7:52 8:10 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 127 87-149 1079 169 160-172 5/14
0.50 4:09 2:02 8:06 140 135-145 1135 171 168-172 8/4
0.75 6:09 2:01 8:02 143 138-148 1149 170 168-172 9/8
1.00 8:09 2:00 7:59 142 137-151 1133 170 166-172 12/10
1.25 10:05 1:56 7:45 141 137-149 1092 170 168-172 4/11
1.50 12:14 2:09 +8 8:35 147 140-151 1262 167 114-170 7/6
1.75 14:16 2:02 8:09 149 145-152 1215 168 166-170 8/4
2.00 16:18 2:02 8:08 149 143-152 1211 168 166-170 9/4
2.25 18:21 2:02 8:10 146 141-149 1192 168 166-168 7/3
2.50 20:19 1:59 7:55 146 143-149 1155 169 168-170 4/11
2.75 22:21 2:01 8:05 145 143-148 1172 168 164-170 8/7
3.00 24:22 2:01 8:04 143 140-146 1154 168 166-170 4/13
3.25 26:23 2:01 8:04 146 140-149 1177 169 168-170 7/2
3.50 28:22 2:00 7:59 147 140-150 1173 168 168-172 15/13
3.75 30:22 2:00 7:58 145 143-147 1155 169 166-172 10/9
4.00 32:24 2:03 8:11 149 144-151 1218 169 166-172 6/6
4.25 34:21 1:56 7:45 148 146-151 1147 168 166-172 8/6
4.50 36:20 1:59 7:57 146 143-149 1160 169 168-170 6/5
4.75 38:18 1:58 7:51 146 143-148 1147 169 168-170 9/8
5.00 40:15 1:57 7:49 144 141-147 1126 168 166-170 4/14
5.25 42:13 1:58 7:51 144 142-146 1130 168 166-172 7/8
5.50 44:17 2:04 8:17 145 142-149 1200 169 166-172 1/12
5.75 46:22 2:06 8:22 155 149-160 1298 168 166-170 13/3
6.00 48:41 2:18 +14 9:13 149 141-153 1373 168 162-172 11/12
6.25 50:39 1:58 7:53 149 142-155 1176 168 166-170 4/5
6.31 51:09 30 8:32 151 149-152 1288 168 166-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 7:58
    12 5.2% 8:16
    11 6.4% 8:25
    11 4.6% 8:08

  • Cadence Distribution

    169 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 6.3 50:53 8:06
    Walk 0.0 114 0 1 11:40
    Still 0.0 - - 1 -
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:47 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 24:42 7:57 0.00% More
    5 miles 40:02 8:00 0.00% More
    10k 50:15 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:58 7:43
    5M 39:41 7:56
    10km 49:58 8:02
    10M 1:22:44 8:16
    Half 1:50:09 8:25
    20M 2:52:30 8:38
    Mara 3:49:40 8:46
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