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Thu 27th Mar 2025 at 6:47pm by stay.see.book.bee

Run > General
  • Time
    59:44
  • Miles
    6.22
  • Min/mi
    9:36
  • Pacing
    37.8%
  • WAVA
    51.13
  • Stride(cm)
    98
  • Cals
    635
  • Watts
    269
  • Cadence
    171
  • BPM
    156
  • %MHR
    85.3
  • B/mi
    1500
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 135/168bpm [827b/km] 59cal 261/395W
2) 1km - 5:45(5:45/km) 156/158bpm [896b/km] 63cal 273/308W
3) 1km - 5:49(5:49/km) 162/172bpm [941b/km] 64cal 299/403W
4) 1km - 5:47(5:47/km) 161/166bpm [930b/km] 64cal 281/309W
5) 1km - 6:00(6:00/km) 154/165bpm [924b/km] 62cal 264/311W
6) 1km - 5:51(5:51/km) 162/166bpm [949b/km] 65cal 262/294W
7) 1km - 5:58(5:58/km) 156/165bpm [932b/km] 63cal 253/288W
8) 1km - 6:06(6:06/km) 160/174bpm [977b/km] 66cal 259/369W
9) 1km - 6:03(6:03/km) 157/167bpm [949b/km] 63cal 255/308W
10) 1km - 6:15(6:15/km) 160/173bpm [1000b/km] 65cal 259/337W
11) 0.01km - 3(5:44/km) 167/167bpm [957b/km] 1cal 269/270W
6:08 5:45 5:49 5:47 6:00 5:51 5:58 6:06 6:03 6:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +12 10:23 116 61-134 1204 172 162-176 259 176-317 3/5
0.50 5:05 2:29 9:56 139 131-165 1381 165 160-170 259 194-395 9/12
0.75 7:41 2:36 +8 10:25 159 155-168 1656 167 162-174 299 260-372 11/1
1.00 10:06 2:25 +2 9:39 156 152-158 1505 170 166-172 285 238-308 4/5
1.25 12:20 2:14 8:56 155 149-158 1385 170 162-174 263 212-308 1/16
1.50 14:41 2:22 9:26 166 149-172 1566 167 162-170 316 277-403 10/1
1.75 17:04 2:23 9:31 167 165-169 1588 169 164-174 297 274-337 6/1
2.00 21:42 4:38 +2:25 18:33 147 106-168 2727 175 170-180 291 233-326 2/4
2.25 24:00 2:18 9:13 163 160-164 1503 174 172-176 284 278-306 2/2
2.50 26:25 2:24 9:38 163 160-166 1569 172 162-174 273 245-309 3/3
2.75 28:51 2:26 9:43 161 158-164 1565 171 164-176 258 232-286 3/1
3.00 34:15 5:25 +3:01 21:39 146 110-165 3161 173 170-178 279 247-311 3/5
3.25 36:39 2:23 9:32 159 156-162 1516 171 166-174 270 253-282 2/4
3.50 38:59 2:20 9:21 164 161-166 1534 171 164-176 263 250-294 3/2
3.75 42:55 3:56 +1:34 15:44 163 121-165 2564 173 170-176 256 243-283 4/2
4.00 45:19 2:24 9:36 149 120-162 1431 173 166-176 255 88-288 3/2
4.25 47:43 2:24 9:37 162 160-163 1559 172 164-174 254 247-263 3/2
4.50 50:06 2:23 9:31 160 155-164 1522 172 170-174 254 220-286 2/8
4.75 52:31 2:25 9:39 154 150-159 1487 171 164-174 239 204-262 1/9
5.00 55:05 2:34 10:17 165 150-174 1697 170 164-176 286 199-369 15/1
5.25 58:25 3:20 +59 13:18 153 124-167 2036 171 114-176 279 105-308 3/5
5.50 1:00:54 2:30 9:59 161 157-164 1609 169 164-172 253 218-290 3/6
5.75 1:03:23 2:28 9:52 151 147-158 1491 172 168-174 219 205-243 0/12
6.00 1:06:01 2:38 10:32 160 151-171 1685 170 164-176 285 237-337 14/2
6.22 1:08:07 2:06 9:41 168 165-173 1627 173 168-176 258 242-293 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 10:39
    16 3.4% 13:42
    15 2.0% 9:31
    15 3.6% 10:37

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 170 6.2 59:46 10:57
    Walk 0.1 114 0 2 15:50
    Pause 10.9 - - 8:19 -

  • Power Distribution

    269W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.91% More
    800m 4:32 9:07 43.97% More
    1km 5:44 9:13 45.28% More
    Mile 9:19 9:19 47.27% More
    5k 32:37 10:30 46.02% More
    5 miles 54:50 10:58 44.56% More
    10k 1:08:04 10:57 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.22
    5km 28:37 9:13 52.44
    5M 47:24 9:29 51.56
    10km 59:40 9:36 51.13
    10M 1:38:49 9:53 50.78
    Half 2:11:33 10:03 50.40
    20M 3:26:01 10:18 50.17
    Mara 4:34:17 10:28 49.75
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