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Thu 27th Mar 2025 at 6:33pm by stay.see.book.bee

Run > General
  • Time
    4:11
  • Miles
    0.39
  • Min/mi
    10:44
  • WAVA
    36.40
  • Stride(cm)
    89
  • Cals
    38
  • Watts
    246
  • Cadence
    166
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1399
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62km - 4:11(6:43/km) 130/142bpm [872b/km] 38cal 236/316W
4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 93 63-123 988 166 104-170 276 81-316 2/0
0.13 1:21 41 10:53 133 124-140 1447 165 162-168 265 237-288 2/1
0.19 2:03 42 11:13 141 140-142 1582 165 164-168 216 205-247 0/1
0.25 2:55 52 +13 13:53 137 133-141 1902 166 164-170 246 211-296 1/1
0.31 3:35 40 10:47 140 138-141 1511 165 162-168 259 235-282 2/1
0.38 4:15 40 10:37 137 135-139 1455 166 162-170 224 217-235 0/1
0.39 4:24 9 12:37 138 138-138 1741 165 164-166 220 218-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 0.4 4:11 11:23
    Pause 4.7 - - 13 -

  • Power Distribution

    246W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 31.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 38.81
    5km 37:45 12:09 39.76
    5M 1:02:30 12:30 39.10
    10km 1:18:42 12:40 38.77
    10M 2:10:19 13:02 38.50
    Half 2:53:30 13:15 38.21
    20M 4:31:42 13:35 38.04
    Mara 6:01:44 13:48 37.72
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