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Thu 27th Mar 2025 at 6:51pm by bgillam

Run > Treadmill
  • Time
    1:01:11
  • Miles
    8.08
  • Min/mi
    7:34
  • Pacing
    73.5%
  • WAVA
    62.80
  • Stride(cm)
    127
  • Cals
    910
  • Watts
    397
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1164
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:13(4:13/km) 130/143bpm [547b/km] 54cal 448/476W
2) 1km - 4:11(4:11/km) 152/157bpm [637b/km] 64cal 449/463W
3) 1km - 4:17(4:17/km) 156/158bpm [669b/km] 68cal 440/468W
4) 1km - 4:18(4:18/km) 158/160bpm [678b/km] 68cal 437/456W
5) 1km - 4:18(4:18/km) 160/162bpm [689b/km] 70cal 437/459W
6) 1km - 4:18(4:18/km) 162/164bpm [696b/km] 70cal 438/467W
7) 1km - 5:21(5:21/km) 158/164bpm [845b/km] 84cal 347/465W
8) 1km - 4:23(4:23/km) 157/163bpm [687b/km] 68cal 431/450W
9) 1km - 5:04(5:04/km) 154/163bpm [780b/km] 74cal 365/468W
10) 1km - 4:55(4:55/km) 155/164bpm [762b/km] 73cal 377/469W
11) 1km - 5:20(5:20/km) 152/164bpm [812b/km] 74cal 341/493W
12) 1km - 5:20(5:20/km) 153/162bpm [816b/km] 76cal 341/483W
13) 1km - 5:12(5:12/km) 149/162bpm [775b/km] 67cal 346/578W
14) 0km - 1(7:03/km) 132/132bpm [930b/km] 159/159W
4:13 4:11 4:17 4:18 4:18 4:18 5:21 4:23 5:04 4:55 5:20 5:20 5:12 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:43 1:43 6:50 118 83-132 807 175 168-178 446 406-476
0.50 3:24 1:41 6:45 137 132-142 924 175 172-178 449 438-461
0.75 5:04 1:41 6:42 144 141-152 966 176 174-178 452 440-463
1.00 6:45 1:41 6:44 153 151-154 1030 175 174-176 450 434-460
1.25 8:27 1:42 6:46 155 153-157 1050 175 174-176 447 437-463
1.50 10:09 1:42 6:48 156 155-157 1060 175 174-178 446 432-463
1.75 11:54 1:45 6:59 156 155-158 1091 174 172-176 434 421-468
2.00 13:38 1:44 6:56 157 156-159 1089 174 172-176 435 424-454
2.25 15:22 1:44 6:55 158 157-159 1093 175 172-176 435 422-451
2.50 17:05 1:43 6:53 159 158-160 1094 174 172-178 442 431-456
2.75 18:49 1:44 6:57 160 159-160 1111 175 172-176 436 426-451
3.00 20:33 1:44 6:55 161 159-162 1114 175 172-178 439 429-459
3.25 22:17 1:44 6:56 161 161-162 1115 175 172-178 437 428-458
3.50 24:00 1:43 6:53 162 161-163 1115 175 172-178 439 430-459
3.75 25:44 1:44 6:57 163 161-164 1133 175 172-176 435 425-467
4.00 27:28 1:44 6:58 163 162-164 1135 174 172-178 436 426-451
4.25 29:14 1:46 7:03 163 162-163 1148 173 172-178 431 420-465
4.50 32:01 2:47 11:07 147 130-164 1634 149 90-176 296 85-450
4.75 33:46 1:45 7:01 160 157-162 1122 175 172-178 433 424-446
5.00 35:31 1:45 6:59 162 161-163 1130 176 174-178 433 427-439
5.25 38:00 2:29 9:56 152 130-163 1509 149 122-176 292 144-459
5.50 39:44 1:45 6:59 152 131-162 1061 177 174-178 434 425-442
5.75 41:31 1:46 7:05 162 159-164 1148 173 124-180 425 174-468
6.00 43:49 2:18 9:12 148 132-161 1362 154 120-178 318 147-452
6.25 45:32 1:43 6:53 161 158-163 1108 178 174-180 440 432-469
6.50 47:34 2:02 8:08 157 147-164 1277 159 84-182 361 84-493
6.75 50:02 2:28 9:53 146 127-162 1442 149 122-182 292 143-480
7.00 51:46 1:44 6:56 157 150-161 1088 177 176-180 434 424-448
7.25 53:54 2:08 8:32 152 140-162 1297 161 124-182 347 155-472
7.50 56:15 2:21 9:24 148 127-162 1392 150 104-184 306 142-492
7.75 58:27 2:12 8:48 151 133-162 1329 156 84-242 326 81-578
8.00 1:00:09 1:42 6:48 151 134-160 1028 179 176-184 445 425-482
8.08 1:01:11 1:02 13:16 149 131-161 1977 120 82-128 183 145-434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 242 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 175 7.4 51:21 6:54
    Walk 15.7 123 0.6 9:38 15:18
    Still 0.3 - - 12 -

  • Power Distribution

    397W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.04% More
    800m 3:20 6:43 57.07% More
    1km 4:10 6:43 60.01% More
    Mile 6:44 6:44 63.87% More
    5k 21:17 6:51 67.56% More
    5 miles 35:30 7:06 65.94% More
    10k 45:16 7:17 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.07
    5km 21:49 7:01 65.90
    5M 36:27 7:17 64.23
    10km 46:05 7:25 63.40
    10M 1:17:01 7:42 62.24
    Half 1:43:04 7:52 61.35
    20M 2:42:42 8:08 60.73
    Mara 3:37:44 8:19 60.63
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