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Thu 27th Mar 2025 at 7:07pm by LipGloss

Walk > General
  • Time
    41:20
  • Miles
    2.05
  • Min/mi
    20:10
  • Stride(cm)
    66
  • Cals
    177
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1727
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 84/89bpm [1734b/mi] 86cal 54/73rpm 2.91/3.28mph
2) 1mi - 19:44(19:44/mi) 88/99bpm [1737b/mi] 87cal 59/71rpm 3.04/3.34mph
3) 0.05mi - 58(19:54/mi) 84/87bpm [1672b/mi] 4cal 58/60rpm 3.02/3.09mph
20:38 19:44 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 81 72-89 1582 119 116-128 2/11
0.13 2:26 1:13 19:30 84 80-87 1637 123 118-128 3/2
0.19 3:44 1:18 20:45 82 77-86 1702 121 116-128 2/0
0.25 5:00 1:16 20:08 82 79-84 1651 122 116-126 4/6
0.31 6:12 1:12 19:17 84 82-86 1620 121 116-124 4/4
0.38 7:26 1:14 19:44 87 84-88 1716 117 30-132 2/1
0.44 8:43 1:17 20:27 85 83-86 1738 122 120-126 3/4
0.50 10:00 1:17 20:37 87 85-89 1794 123 118-124 2/2
0.56 11:22 1:22 21:53 85 82-88 1860 121 116-124 3/3
0.63 12:37 1:15 19:55 86 83-88 1713 122 120-124 2/4
0.69 13:53 1:16 20:22 85 83-88 1731 124 122-128 0/3
0.75 15:07 1:14 19:44 83 75-87 1638 124 118-140 1/1
0.81 16:22 1:14 19:52 88 86-89 1748 121 116-128 4/0
0.88 17:35 1:13 19:33 81 78-84 1583 123 120-128 1/4
0.94 18:51 1:16 20:10 80 73-86 1614 123 118-128 1/2
1.00 20:38 1:47 28:37 82 78-86 2347 123 120-124 0/7
1.06 21:52 1:15 19:53 86 82-90 1710 123 116-132 4/0
1.13 23:02 1:09 18:30 85 82-91 1573 124 114-128 4/3
1.19 24:16 1:14 19:52 86 81-90 1708 123 118-126 3/5
1.25 25:27 1:11 18:59 78 74-84 1481 122 118-128 1/2
1.31 26:38 1:11 18:53 90 84-98 1699 125 124-128 3/1
1.38 27:50 1:11 19:02 90 88-95 1713 123 118-126 5/3
1.44 28:59 1:09 18:22 94 93-97 1726 125 118-142 3/5
1.50 30:10 1:12 19:07 96 93-99 1835 123 118-128 6/4
1.56 31:21 1:11 18:53 91 85-96 1718 124 120-130 3/2
1.63 32:36 1:15 20:03 90 87-94 1805 121 118-124 0/4
1.69 33:50 1:13 19:34 89 85-92 1742 122 116-134 4/1
1.75 35:01 1:11 18:57 90 88-91 1705 121 118-126 2/3
1.81 36:31 1:31 24:11 88 84-94 2129 119 114-128 4/4
1.88 37:52 1:20 21:26 88 84-93 1886 119 114-122 3/2
1.94 39:08 1:16 20:13 85 83-87 1718 120 114-124 0/2
2.00 40:23 1:15 20:01 85 83-87 1701 116 112-122 2/2
2.05 41:21 58 20:10 84 82-86 1694 116 112-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:25 18:57 More
    1km 11:52 19:06 More
    Mile 19:44 19:44 More
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