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Thu 27th Mar 2025 at 1:45pm by Dooogs

Run > General
  • Time
    1:02:01
  • Miles
    3.54
  • Min/mi
    17:31
  • Pacing
    79.2%
  • WAVA
    26.94
  • Stride(cm)
    82
  • Cals
    539
  • Cadence
    111
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2086
  • Asc(m)
    206
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 119/134bpm [2182b/mi] 177cal 3.27/4.3mph
2) 1mi - 18:36(18:36/mi) 128/142bpm [2381b/mi] 181cal 3.23/3.8mph
3) 1mi - 16:16(16:16/mi) 113/120bpm [1839b/mi] 115cal 3.69/4.07mph
4) 0.54mi - 8:49(16:13/mi) 118/130bpm [1913b/mi] 66cal 3.7/6.1mph
18:20 18:36 16:16 8:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 101 80-114 1508 118 112-120 21/1
0.25 3:57 2:05 16:37 118 114-125 1961 112 104-120 4/6
0.38 6:14 2:17 18:18 128 122-134 2342 104 96-112 17/1
0.50 8:23 2:10 17:17 118 112-127 2039 108 106-112 14/2
0.63 10:27 2:04 16:30 124 121-127 2046 111 106-114 6/4
0.75 12:29 2:01 16:12 123 119-125 1992 112 110-116 17/3
0.88 14:33 2:04 16:34 118 114-123 1956 109 104-114 11/4
1.00 18:21 3:48 30:24 115 104-124 3496 109 104-116 12/2
1.13 20:36 2:15 17:59 128 121-131 2303 108 104-112 3/6
1.25 22:55 2:19 18:32 129 125-133 2391 106 102-110 16/0
1.38 25:29 2:35 20:36 137 133-142 2823 105 98-110 24/1
1.50 27:48 2:18 18:25 135 130-139 2487 107 102-110 14/2
1.63 30:09 2:21 18:51 132 128-134 2488 105 102-108 19/1
1.75 32:41 2:32 20:17 133 129-135 2697 105 98-114 15/1
1.88 34:49 2:08 17:07 118 113-127 2020 110 104-114 1/9
2.00 36:57 2:08 17:03 110 106-115 1875 111 106-118 2/19
2.13 39:06 2:09 17:12 112 104-118 1927 110 106-112 1/5
2.25 41:19 2:12 17:37 114 112-119 2009 108 100-112 4/6
2.38 43:21 2:02 16:16 111 107-114 1806 112 108-120 0/16
2.50 45:23 2:03 16:21 110 102-115 1798 112 108-120 2/9
2.63 47:26 2:02 16:19 113 108-120 1844 112 110-116 1/13
2.75 49:24 1:58 15:47 113 110-117 1784 113 110-116 2/16
2.88 51:21 1:57 15:33 114 107-117 1773 115 110-120 2/22
3.00 53:13 1:53 15:03 117 115-120 1761 116 112-122 2/11
3.13 55:10 1:57 15:32 117 112-122 1818 120 110-236 2/11
3.25 57:06 1:56 15:27 115 109-123 1778 116 112-120 0/19
3.38 59:06 2:00 16:02 115 109-123 1844 124 110-236 1/5
3.50 1:00:59 1:53 15:02 123 119-130 1849 114 110-118 4/7
3.54 1:02:02 1:03 24:14 124 119-126 3004 107 96-114 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 7.0% 18:58
    21 14.6% 15:11
    20 10.5% 18:27
    16 7.0% 17:12
    13 9.5% 16:24
    12 5.6% 17:39

  • Cadence Distribution

    111 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 236 0 12 15:52
    Walk 97.3 110 3.5 1:00:23 17:06
    Still 2.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:11 21.88% More
    800m 7:37 15:20 25.44% More
    1km 9:34 15:24 26.63% More
    Mile 15:35 15:35 28.11% More
    5k 54:23 17:30 26.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:14 16:14 26.99
    5km 54:00 17:23 27.05
    5M 1:29:26 17:53 26.61
    10km 1:52:36 18:07 26.39
    10M 3:06:27 18:39 26.15
    Half 4:08:14 18:57 25.92
    20M 6:28:44 19:26 25.88
    Mara 8:37:34 19:45 25.97
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