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Thu 27th Mar 2025 at 5:43pm by rupert bear

Run > General
  • Time
    14:55
  • Miles
    1.51
  • Min/mi
    9:53
  • Pacing
    86.3%
  • WAVA
    56.08
  • Stride(cm)
    97
  • Cals
    173
  • Cadence
    169
  • BPM
    138
  • %MHR
    87.5
  • B/mi
    1366
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:01(9:59/mi) 116/127bpm [1158b/mi] 9cal 6.01/6.26mph
2) 0.03mi - 28(17:07/mi) 122/125bpm [2088b/mi] 4cal 3.51/6.18mph
3) 0.11mi - 1:03(9:10/mi) 129/138bpm [1182b/mi] 11cal 6.55/6.28mph
4) 0.03mi - 27(14:04/mi) 134/139bpm [1884b/mi] 5cal 4.27/6.22mph
5) 0.11mi - 1:02(9:24/mi) 133/144bpm [1251b/mi] 11cal 6.38/6.64mph
6) 0.03mi - 32(16:41/mi) 136/143bpm [2268b/mi] 6cal 3.6/6.64mph
7) 0.37mi - 3:29(9:21/mi) 140/147bpm [1309b/mi] 41cal 6.42/6.8mph
8) 0.03mi - 28(17:28/mi) 146/149bpm [2549b/mi] 5cal 3.44/6.2mph
9) 0.18mi - 1:38(9:14/mi) 143/151bpm [1321b/mi] 20cal 6.5/6.47mph
10) 0.02mi - 22(15:39/mi) 144/147bpm [2253b/mi] 4cal 3.84/6.47mph
11) 0.49mi - 4:25(9:02/mi) 151/158bpm [1363b/mi] 57cal 6.65/7.08mph
1:01 28 1:03 27 1:02 32 3:29 28 1:38 22 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:00 1:00 9:46 115 95-127 1124 167 96-190 8/0
0.13 1:27 27 17:34 122 119-125 2143 110 0-174 3/0
0.24 2:29 1:02 9:08 129 117-138 1179 172 118-176 13/4
0.27 2:55 26 14:23 132 127-137 1900 132 116-174 2/0
0.38 3:57 1:02 9:26 133 125-144 1254 172 118-178 6/5
0.41 4:28 31 16:50 136 129-142 2289 139 116-178 1/2
0.78 7:56 3:28 9:19 139 126-147 1295 176 116-180 21/13
0.81 8:23 27 18:08 145 140-149 2630 139 118-180 1/3
0.98 10:00 1:37 9:11 143 134-151 1313 173 122-180 11/7
1.01 10:21 21 16:23 143 138-147 2343 117 0-178 0/3
1.49 14:45 4:24 +1 9:01 150 132-157 1353 178 118-184 24/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 178 1.4 13:07 9:21
    Walk 12.1 116 0.1 1:48 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.12% More
    800m 4:37 9:17 50.04% More
    1km 5:46 9:17 53.02% More
    Mile 9:33 9:33 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 56.21
    5km 32:17 10:23 53.99
    5M 53:43 10:45 53.17
    10km 1:07:46 10:54 52.74
    10M 1:52:46 11:17 52.30
    Half 2:30:32 11:29 51.84
    20M 3:56:44 11:50 51.82
    Mara 5:16:03 12:04 52.06
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