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Thu 27th Mar 2025 at 6:33pm by Rubberman

Run > General
  • Time
    1:04:48
  • Miles
    5.88
  • Min/mi
    11:01
  • Pacing
    79.5%
  • WAVA
    45.63
  • Stride(cm)
    88
  • Cals
    819
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1587
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 139/157bpm [1403b/mi] 136cal
2) 1mi - 10:49(10:49/mi) 144/155bpm [1558b/mi] 138cal
3) 1mi - 10:22(10:22/mi) 153/165bpm [1587b/mi] 139cal
4) 1mi - 11:54(11:54/mi) 148/162bpm [1761b/mi] 154cal
5) 1mi - 12:12(12:12/mi) 138/155bpm [1683b/mi] 137cal
6) 0.88mi - 9:25(10:46/mi) 148/163bpm [1593b/mi] 115cal
10:06 10:49 10:22 11:54 12:12 9:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 122 91-144 1022 186 182-192 0/5
0.50 4:46 2:40 10:41 145 138-152 1550 177 160-186 9/5
0.75 7:14 2:28 9:51 139 125-157 1369 176 124-186 2/6
1.00 10:07 2:54 11:34 145 134-154 1678 167 116-180 13/2
1.25 13:02 2:55 11:41 143 130-153 1670 162 96-236 5/11
1.50 15:20 2:17 9:10 151 146-155 1384 178 174-184 3/13
1.75 18:19 2:59 11:57 145 132-155 1732 158 110-226 1/5
2.00 20:56 2:37 10:29 138 127-151 1446 169 114-180 2/4
2.25 23:19 2:23 9:32 153 145-159 1458 176 170-182 8/2
2.50 25:42 2:23 9:33 157 153-163 1499 173 168-176 5/8
2.75 28:22 2:39 10:37 153 144-164 1624 162 118-176 10/0
3.00 31:18 2:56 11:45 150 144-155 1762 165 120-174 6/2
3.25 34:02 2:44 10:58 153 140-159 1677 164 112-176 7/2
3.50 36:47 2:45 11:00 155 149-162 1706 166 116-172 8/2
3.75 40:05 3:17 13:10 141 124-160 1856 152 114-172 10/2
4.00 43:12 3:07 12:30 142 130-151 1774 158 112-172 4/3
4.25 46:50 3:37 14:29 134 119-147 1941 145 106-176 4/5
4.50 49:57 3:08 12:31 131 117-144 1639 157 114-174 4/10
4.75 52:57 3:00 12:00 140 122-151 1681 163 112-172 12/4
5.00 55:24 2:27 9:46 149 143-155 1456 170 162-176 2/11
5.25 57:53 2:29 9:56 150 146-153 1489 171 160-174 6/4
5.50 1:00:06 2:13 8:51 156 150-163 1381 175 172-176 0/17
5.75 1:02:26 2:20 9:20 152 147-156 1419 173 160-178 5/3
5.87 1:04:49 2:23 19:14 135 104-153 2597 141 108-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.7% 12:18
    13 5.9% 14:18
    12 8.2% 14:25

  • Cadence Distribution

    165 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 172 5.5 56:25 10:17
    Walk 12.3 119 0.4 7:57 20:17
    Still 0.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.26% More
    800m 4:31 9:05 45.14% More
    1km 5:43 9:13 46.89% More
    Mile 9:24 9:24 49.32% More
    5k 32:16 10:23 47.55% More
    5 miles 54:56 10:59 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.73
    5km 32:57 10:36 46.56
    5M 54:34 10:55 45.90
    10km 1:08:42 11:03 45.55
    10M 1:53:46 11:23 45.21
    Half 2:31:29 11:34 44.83
    20M 3:57:12 11:52 44.83
    Mara 5:15:49 12:03 45.04
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