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Thu 27th Mar 2025 at 6:27pm by stuart little

Run > General
  • Time
    44:47
  • Miles
    5.82
  • Min/mi
    7:42
  • WAVA
    58.19
  • Stride(cm)
    128
  • Cals
    720
  • Watts
    513
  • Cadence
    164
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1134
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/143bpm [1139b/mi] 129cal
2) 0.43mi - 3:48(8:47/mi) 129/134bpm [1132b/mi] 55cal
3) 0.82mi - 5:02(6:08/mi) 159/169bpm [976b/mi] 89cal
4) 0.13mi - 1:18(10:03/mi) 147/166bpm [1476b/mi] 20cal
5) 0.82mi - 5:04(6:09/mi) 167/174bpm [1027b/mi] 97cal
6) 0.14mi - 1:24(10:21/mi) 147/167bpm [1521b/mi] 21cal
7) 0.82mi - 5:05(6:10/mi) 166/174bpm [1025b/mi] 97cal
8) 0.14mi - 1:27(10:30/mi) 147/168bpm [1544b/mi] 19cal
9) 0.83mi - 5:04(6:07/mi) 166/175bpm [1015b/mi] 97cal
10) 0.14mi - 1:44(12:07/mi) 147/170bpm [1782b/mi] 24cal
11) 0.05mi - 1:18(27:41/mi) 111/134bpm [3073b/mi] 6cal
12) 0.5mi - 4:54(9:50/mi) 127/133bpm [1250b/mi] 66cal
8:38 3:48 5:02 1:18 5:04 1:24 5:05 1:27 5:04 1:44 1:18 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:03 15:03 +1 15:03 132 82-143 1987 163 46-170 478 0-571 22/10
1.43 18:39 3:36 +1 8:21 131 125-134 1094 161 126-166 479 284-515 1/8
2.25 23:52 5:13 6:21 156 96-169 991 166 0-180 548 0-734 12/12
2.38 25:09 1:17 10:04 147 136-166 1481 156 152-174 406 338-694 2/1
3.20 30:12 5:03 6:09 167 141-174 1027 172 42-178 564 0-719 12/13
3.33 31:35 1:23 10:27 147 133-167 1535 154 150-172 383 294-605 2/1
4.15 36:39 5:04 6:10 166 136-174 1025 173 158-178 617 372-703 11/12
4.29 38:05 1:26 10:42 147 133-168 1573 149 66-174 272 0-603 2/2
5.12 43:09 5:04 6:07 166 136-175 1016 174 156-178 614 380-690 12/13
5.26 44:53 1:44 12:06 148 132-170 1792 139 0-178 336 0-655 3/2
5.31 59:47 14:54 +1 5:17:14 111 97-134 35212 90 0-162 80 0-259 2/2
5.81 1:04:42 4:55 +1 9:52 127 102-133 1253 162 154-166 417 259-530 5/6
5.81 1:04:42 0 +1 0 128 128-128 NAN 158 158-158 419 419-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 16:28
    11 1.5% 7:27
    11 2.1% 6:32
    11 1.5% 7:46
    11 1.5% 7:40

  • Cadence Distribution

    164 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 166 5.7 40:03 8:22
    Walk 30.2 92 0.1 24:23 4:37:30
    Still 0.5 - - 22 -
    Pause 9.9 - - 7:58 -

  • Power Distribution

    513W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.24% More
    800m 2:53 5:48 62.67% More
    1km 3:44 6:00 63.71% More
    Mile 6:34 6:34 62.29% More
    5k 20:38 6:39 66.51% More
    5 miles 50:05 10:01 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.22
    5km 22:35 7:16 60.80
    5M 37:57 7:35 58.81
    10km 48:06 7:44 57.86
    10M 1:20:49 8:05 56.43
    Half 1:48:29 8:17 55.41
    20M 2:52:07 8:36 54.52
    Mara 3:51:03 8:49 54.22

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