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Thu 27th Mar 2025 at 6:21pm by Somerset Boy

Run > General
  • Time
    1:16:17
  • Miles
    7.23
  • Min/mi
    10:33
  • Pacing
    7.8%
  • WAVA
    48.49
  • Stride(cm)
    96
  • Cals
    988
  • Cadence
    159
  • Asc(m)
    347
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 133cal 3.4/7.08mph
2) 1mi - 9:20(9:20/mi) 139cal 6.43/7.37mph
3) 1mi - 9:16(9:16/mi) 135cal 6.47/6.8mph
4) 1mi - 9:19(9:19/mi) 137cal 6.44/6.85mph
5) 1mi - 9:22(9:22/mi) 136cal 6.4/6.8mph
6) 1mi - 9:34(9:34/mi) 139cal 6.27/6.76mph
7) 1mi - 9:22(9:22/mi) 136cal 6.41/6.85mph
8) 0.23mi - 2:25(10:29/mi) 33cal 5.73/6.47mph
17:38 9:20 9:16 9:19 9:22 9:34 9:22 2:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 149 112-154 7/9
0.50 5:18 2:36 10:22 152 110-160 6/26
0.75 15:12 9:54 39:37 149 100-162 17/15
1.00 17:40 2:28 9:50 159 154-164 9/19
1.25 20:05 2:25 9:42 155 148-160 38/11
1.50 22:20 2:15 9:01 159 156-164 11/27
1.75 24:32 2:12 8:48 160 152-166 7/21
2.00 26:58 2:25 9:41 160 156-164 18/8
2.25 29:23 2:25 9:40 160 154-166 15/9
2.50 31:46 2:23 9:32 157 156-158 9/3
2.75 34:00 2:15 8:58 159 156-162 7/4
3.00 36:14 2:14 8:55 159 158-160 11/20
3.25 38:42 2:28 9:54 158 156-160 38/23
3.50 41:02 2:19 9:16 158 156-160 21/25
3.75 43:19 2:18 9:10 160 158-162 9/18
4.00 45:33 2:14 8:57 160 156-162 10/14
4.25 47:51 2:17 9:09 159 158-162 8/13
4.50 50:14 2:23 9:32 161 158-166 6/12
4.75 52:37 2:23 9:32 160 156-164 7/12
5.00 54:54 2:18 9:10 161 158-170 8/10
5.25 57:11 2:17 9:06 163 160-166 5/12
5.50 59:28 2:18 9:10 163 160-170 13/8
5.75 1:01:54 2:25 9:41 164 160-170 20/25
6.00 1:04:30 2:36 10:24 159 156-162 29/6
6.25 1:06:52 2:22 9:29 157 154-160 13/4
6.50 1:09:12 2:20 9:21 160 156-166 8/12
6.75 1:11:28 2:16 9:05 163 160-166 8/20
7.00 1:13:52 2:24 9:34 163 160-166 25/8
7.23 1:16:17 2:25 10:32 155 152-160 25/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.1% 9:18
    38 10.9% 10:10
    29 6.3% 9:43
    19 11.3% 9:03
    19 14.6% 9:48
    17 9.0% 10:22

  • Cadence Distribution

    159 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 159 7.2 1:11:39 9:59
    Walk 6.1 114 0.1 4:38 1:22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.37% More
    800m 4:20 8:44 47.35% More
    1km 5:32 8:55 48.89% More
    Mile 9:08 9:08 51.20% More
    5k 28:40 9:14 53.95% More
    5 miles 46:32 9:18 54.31% More
    10k 58:11 9:22 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.95
    5km 31:10 10:02 49.64
    5M 51:36 10:19 48.97
    10km 1:04:58 10:27 48.60
    10M 1:47:35 10:46 48.25
    Half 2:23:14 10:56 47.86
    20M 3:44:18 11:13 47.86
    Mara 4:58:38 11:24 48.10
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