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Thu 27th Mar 2025 at 5:53pm by Mozzer

Walk > General
  • Time
    33:25
  • Miles
    1.70
  • Min/mi
    19:39
  • Stride(cm)
    77
  • Cals
    204
  • Cadence
    106
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    2100
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 104/127bpm [2176b/mi] 127cal 44/58rpm
2) 0.7mi - 12:30(17:56/mi) 114/126bpm [2045b/mi] 77cal 52/55rpm
20:56 12:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 88 79-92 1812 108 106-112 0/1
0.13 2:25 1:08 18:01 89 84-92 1603 107 102-110 0/1
0.19 3:39 1:15 19:53 86 84-89 1711 106 98-112 0/2
0.25 4:56 1:16 20:19 90 86-97 1828 106 100-108 2/1
0.31 6:04 1:08 18:10 95 90-98 1726 105 102-106 0/1
0.38 1:02:03 55:59 +1:00:35 14:55:46 105 90-112 94056 105 102-106 4/0
0.44 1:08:49 6:46 1:48:14 110 108-112 11906 105 102-106 2/0
0.50 1:11:32 2:44 43:40 103 94-111 4498 103 98-106 1/0
0.56 1:12:45 1:12 19:20 106 104-108 2049 106 102-108 2/0
0.63 1:13:51 1:07 17:44 107 104-109 1898 107 106-110 0/0
0.69 1:16:00 2:09 34:17 107 102-114 3669 107 102-108 1/0
0.75 1:17:07 1:07 17:49 120 111-127 2138 108 106-110 0/3
0.81 1:18:12 1:05 17:24 119 116-127 2070 107 106-108 0/1
0.88 1:19:17 1:05 17:16 118 116-120 2037 106 106-108 0/1
0.94 1:20:25 1:09 18:18 115 113-119 2104 106 106-108 0/1
1.00 1:21:30 1:04 17:12 113 108-117 1943 106 106-106 1/0
1.06 1:22:35 1:05 17:17 114 108-118 1969 108 106-110 0/1
1.13 1:23:39 1:05 17:17 117 112-120 2022 107 106-108 4/0
1.19 1:24:45 1:05 17:28 117 115-119 2043 107 106-108 0/2
1.25 1:25:47 1:02 16:37 122 119-125 2027 108 106-110 2/0
1.31 1:26:52 1:05 17:15 115 109-119 1984 107 106-110 1/0
1.38 1:27:55 1:03 16:45 108 106-110 1809 107 106-108 1/0
1.44 1:29:00 1:05 17:16 116 112-119 2004 108 106-110 0/1
1.50 1:30:04 1:04 17:09 117 114-119 2007 108 106-108 0/1
1.56 1:31:09 1:05 17:27 118 113-121 2059 107 106-108 1/0
1.63 1:32:16 1:07 17:54 106 98-117 1897 106 102-108 1/0
1.69 1:33:47 1:31 24:13 109 106-112 2640 101 94-106 0/1
1.70 1:34:00 13 23:19 113 112-114 2636 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:30 17:06 More
    1km 10:40 17:10 More
    Mile 17:45 17:45 More
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