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Thu 27th Mar 2025 at 6:21pm by Hills of Death (HOD)

Run > Easy
  • Time
    58:24
  • Miles
    6.14
  • Min/mi
    9:31
  • Pacing
    92.1%
  • WAVA
    52.01
  • Stride(cm)
    101
  • Cals
    689
  • Cadence
    168
  • BPM
    129
  • %MHR
    70
  • B/mi
    1225
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Club run with Lesley and Alice
9:27 9:20 9:14 9:38 9:43 9:41 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 109 63-127 1076 168 164-176 4/1
0.50 4:47 2:19 9:17 123 121-125 1141 169 166-174 5/2
0.75 7:02 2:15 8:59 128 123-133 1151 171 168-174 3/3
1.00 9:27 2:24 9:38 137 132-140 1320 171 164-180 13/0
1.25 11:48 2:22 9:27 137 135-140 1296 167 164-170 5/1
1.50 14:06 2:18 9:12 135 130-138 1243 167 162-170 3/5
1.75 16:24 2:17 9:09 134 127-144 1226 168 166-170 3/2
2.00 18:46 2:23 9:31 129 127-135 1228 166 162-170 1/5
2.25 21:04 2:17 9:08 133 126-145 1216 167 164-172 6/3
2.50 23:16 2:13 8:51 131 127-137 1160 168 162-174 5/8
2.75 25:42 2:25 9:41 130 121-139 1258 166 162-170 7/2
3.00 28:01 2:20 9:19 131 128-134 1220 167 164-170 6/5
3.25 30:23 2:22 9:26 128 125-131 1208 168 166-170 5/4
3.50 32:53 2:30 +5 9:59 126 121-131 1258 167 140-172 2/4
3.75 35:18 2:25 9:42 123 119-128 1193 168 164-172 4/5
4.00 37:45 2:27 9:47 127 123-130 1243 168 164-172 4/6
4.25 40:12 2:27 +7 9:50 123 114-132 1209 167 162-172 1/7
4.50 42:30 2:18 9:13 129 125-134 1188 169 164-176 6/7
4.75 45:01 2:30 10:00 132 128-137 1321 168 164-172 8/1
5.00 47:36 2:35 10:20 134 128-138 1384 166 162-172 0/11
5.25 50:29 2:53 +22 11:33 131 116-138 1513 166 162-170 0/3
5.50 52:49 2:20 9:20 125 118-133 1166 167 164-170 1/3
5.75 55:14 2:25 9:40 132 128-136 1277 169 162-174 2/2
6.00 57:46 2:32 +7 10:08 128 124-132 1298 167 148-172 4/1
6.14 59:06 1:20 9:33 130 128-134 1242 169 164-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 9:23
    11 1.9% 10:10

  • Cadence Distribution

    168 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 6.1 58:20 9:37
    Walk 0.1 144 0 5 14:03
    Pause 1.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.60% More
    800m 4:27 8:57 45.09% More
    1km 5:37 9:03 46.91% More
    Mile 9:08 9:08 49.77% More
    5k 28:57 9:19 52.11% More
    5 miles 47:34 9:31 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.19
    5km 27:38 8:54 54.60
    5M 46:36 9:19 52.83
    10km 59:10 9:31 51.97
    10M 1:39:48 9:59 50.62
    Half 2:14:17 10:15 49.65
    20M 3:33:45 10:41 48.81
    Mara 4:47:35 10:59 48.52

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