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Thu 27th Mar 2025 at 6:06pm by Brimfulofmatt

Run > General
  • Time
    43:08
  • Miles
    4.84
  • Min/mi
    8:55
  • WAVA
    48.27
  • Stride(cm)
    112
  • Cals
    645
  • Cadence
    161
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1345
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 149/161bpm [786b/km] 84cal
2) 1km - 5:34(5:34/km) 158/164bpm [879b/km] 85cal
3) 1km - 5:44(5:44/km) 151/162bpm [866b/km] 84cal
4) 1km - 5:47(5:47/km) 149/162bpm [861b/km] 84cal
5) 1km - 5:43(5:43/km) 146/161bpm [836b/km] 78cal
6) 1km - 5:36(5:36/km) 155/170bpm [867b/km] 87cal
7) 1km - 5:23(5:23/km) 161/168bpm [866b/km] 79cal
8) 0.79km - 4:05(5:09/km) 164/168bpm [844b/km] 64cal
5:16 5:34 5:44 5:47 5:43 5:36 5:23 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 133 89-157 1190 164 160-168
0.50 4:18 2:04 8:16 156 153-160 1289 163 162-164
0.75 6:25 2:07 8:28 158 155-164 1337 162 160-168
1.00 8:41 2:16 9:05 159 153-164 1444 163 158-166
1.25 10:57 2:15 9:01 157 150-162 1415 160 146-164
1.50 14:42 3:45 +1:28 15:02 142 114-158 2134 159 116-166
1.75 17:03 2:21 9:24 157 149-162 1477 162 156-166
2.00 19:30 2:27 9:49 155 146-161 1521 162 158-166
2.25 23:45 4:15 +1:58 17:01 140 103-162 2382 158 154-160
2.50 25:59 2:14 8:56 147 138-157 1313 159 156-162
2.75 29:46 3:47 +1:21 15:08 144 124-161 2179 163 112-206
3.00 32:46 3:00 +47 12:00 143 125-159 1716 162 158-166
3.25 41:03 8:16 +6:17 33:05 141 100-159 4665 160 94-168
3.50 43:34 2:32 10:07 156 150-164 1577 159 112-168
3.75 45:47 2:13 8:51 161 153-169 1424 162 160-166
4.00 48:19 2:32 +17 10:06 160 156-164 1617 162 160-164
4.25 50:27 2:09 8:34 160 155-166 1371 164 160-168
4.50 52:29 2:02 8:07 165 162-168 1339 161 160-162
4.75 54:35 2:06 8:23 165 163-168 1385 161 156-164
4.84 55:21 46 8:19 164 163-166 1363 160 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.3% 8:28
    32 7.3% 8:23
    29 4.4% 8:45
    24 6.4% 9:21
    14 3.0% 8:53
    11 7.7% 9:11

  • Cadence Distribution

    161 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 161 4.8 42:16 9:20
    Walk 17.6 109 0 10:15 8:02:30
    Still 0.2 - - 5 -
    Pause 4.7 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.87% More
    800m 4:00 8:03 43.08% More
    1km 5:04 8:09 44.83% More
    Mile 8:31 8:31 46.27% More
    5k 38:21 12:21 34.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.64
    5km 26:58 8:41 49.07
    5M 44:39 8:56 48.25
    10km 56:13 9:03 47.81
    10M 1:33:05 9:19 47.25
    Half 2:03:56 9:28 46.75
    20M 3:14:04 9:42 46.60
    Mara 4:18:23 9:52 46.73
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