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Thu 27th Mar 2025 at 6:28pm by RunHammyRun

Run > General
  • Time
    44:55
  • Miles
    4.36
  • Min/mi
    10:18
  • Pacing
    75.5%
  • WAVA
    44.50
  • Stride(cm)
    90
  • Cals
    492
  • Cadence
    174
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1507
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 138/153bpm [895b/km] 75cal
2) 1km - 7:40(7:40/km) 146/156bpm [1119b/km] 90cal
3) 1km - 6:25(6:25/km) 148/158bpm [949b/km] 70cal
4) 1km - 6:29(6:29/km) 147/157bpm [953b/km] 71cal
5) 1km - 5:57(5:57/km) 154/162bpm [915b/km] 68cal
6) 1km - 6:25(6:25/km) 143/157bpm [917b/km] 56cal
7) 1km - 5:26(5:26/km) 156/162bpm [848b/km] 61cal
8) 0.01km - 5(6:13/km) 155/157bpm [964b/km] 1cal
6:29 7:40 6:25 6:29 5:57 6:25 5:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 105 88-127 921 170 130-184 2/1
0.25 2:23 1:17 10:18 137 130-142 1412 175 164-180 11/0
0.38 4:00 1:37 12:56 142 138-150 1836 170 104-176 12/0
0.50 5:16 1:16 10:09 147 141-152 1491 175 172-178 12/0
0.63 6:32 1:16 10:06 151 149-153 1526 174 170-176 17/0
0.75 8:56 2:24 19:15 139 129-154 2676 161 114-170 8/2
0.88 10:23 1:27 11:33 145 140-150 1676 167 162-172 17/0
1.00 11:37 1:14 9:50 148 146-151 1455 173 166-176 13/2
1.13 12:52 1:16 10:05 153 149-155 1543 173 172-176 10/1
1.25 14:16 1:23 11:06 149 144-156 1654 172 164-176 12/0
1.38 15:33 1:18 10:20 148 143-154 1531 172 170-174 7/2
1.50 16:52 1:19 10:30 155 152-158 1627 173 168-174 4/2
1.63 18:10 1:18 10:21 148 141-157 1533 172 170-176 10/0
1.75 19:25 1:15 10:04 147 141-151 1479 173 164-182 6/3
1.88 20:40 1:15 10:00 141 133-151 1411 173 168-174 0/9
2.00 21:58 1:18 10:25 146 138-149 1522 174 170-176 2/4
2.13 23:20 1:22 10:52 143 139-149 1555 168 162-176 1/3
2.25 24:36 1:17 10:13 146 142-151 1491 172 166-176 2/5
2.38 25:57 1:21 10:44 149 146-153 1600 174 170-176 6/1
2.50 27:12 1:15 10:02 154 151-157 1545 176 172-180 16/0
2.63 28:12 1:00 8:02 158 153-162 1270 181 178-184 5/2
2.75 29:20 1:07 8:57 155 152-158 1388 179 174-184 7/2
2.88 30:32 1:12 9:38 159 156-160 1531 175 168-180 5/4
3.00 32:02 1:30 11:59 149 140-159 1785 170 102-182 7/1
3.13 33:09 1:08 9:01 150 143-154 1353 170 88-182 3/14
3.25 34:17 1:07 8:59 153 150-155 1373 177 172-184 0/16
3.38 35:29 1:12 9:39 149 144-157 1439 177 174-182 0/12
3.50 36:37 1:08 9:06 138 133-149 1256 175 166-184 0/20
3.63 38:33 1:56 15:25 132 121-140 2035 176 162-184 2/13
3.75 39:36 1:03 8:23 148 141-156 1240 182 180-186 0/17
3.88 40:42 1:06 8:49 157 153-161 1384 177 174-186 4/3
4.00 41:48 1:06 8:45 159 156-161 1392 177 174-182 0/18
4.13 42:53 1:06 8:47 155 153-156 1361 176 172-180 0/21
4.25 44:00 1:06 8:50 154 152-157 1360 179 174-184 1/14
4.36 44:56 56 8:40 155 152-157 1344 180 178-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 5.5% 11:13
    24 5.9% 10:59

  • Cadence Distribution

    174 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 4.3 43:38 10:06
    Walk 1.4 116 0 39 17:41
    Still 1.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.65% More
    800m 4:18 8:39 43.50% More
    1km 5:24 8:41 45.62% More
    Mile 9:24 9:24 44.96% More
    5k 30:39 9:52 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.83
    5km 31:22 10:06 45.13
    5M 51:56 10:23 44.36
    10km 1:05:23 10:31 43.96
    10M 1:48:17 10:50 43.53
    Half 2:24:10 11:00 43.12
    20M 3:45:45 11:17 43.01
    Mara 5:00:34 11:28 43.15
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