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Thu 27th Mar 2025 at 5:26pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    23:01
  • Miles
    3.31
  • Mph
    8.6
  • Cals
    166
  • BPM
    126
  • B/mi
    876
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:49(6:42/mi) 127/153bpm [851b/mi] 151cal 8.96/15.53mph
2) 0.2mi - 2:13(11:02/mi) 128/130bpm [1413b/mi] 15cal 5.43/12.84mph
20:49 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.91 101 96-109 876 6/1
0.25 1:49 44 10.32 120 105-128 698 0/1
0.38 2:23 34 13.17 135 130-141 615 0/2
0.50 3:10 47 9.47 137 134-144 868 0/2
0.63 3:49 39 11.58 135 134-137 699 1/3
0.75 4:24 35 12.86 132 126-137 616 5/1
0.88 5:04 40 11.28 129 126-131 686 3/1
1.00 5:46 42 10.73 129 128-131 721 0/8
1.13 6:37 51 8.90 133 131-134 896 4/3
1.25 7:13 37 12.19 132 129-133 650 1/7
1.38 7:54 41 11.07 133 130-135 721 7/1
1.50 8:33 39 11.50 125 120-133 652 6/0
1.63 9:11 38 11.78 128 123-131 652 2/0
1.75 9:51 39 11.40 131 131-132 689 1/1
1.88 10:32 41 10.98 131 129-132 716 2/0
2.00 11:19 47 9.49 142 128-153 897 3/1
2.13 12:05 46 9.86 143 131-149 870 1/2
2.25 12:53 48 9.38 139 138-140 889 10/10
2.38 13:38 45 10.04 140 139-141 836 6/5
2.50 39:07 25:30 +27:31 0.29 120 105-141 24476 20/0
2.63 45:11 6:03 1.24 100 77-118 4841 1/21
2.75 46:10 1:00 7.51 116 113-120 926 1/0
2.88 46:53 42 10.65 120 112-125 676 1/3
3.00 47:41 49 9.23 124 122-125 806 1/4
3.13 48:27 46 9.86 127 125-128 773 3/1
3.25 49:17 50 9.08 128 127-129 846 0/5
3.31 50:34 1:17 2.65 120 120-120 2714 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.8% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:34 5:09 More
    1km 3:09 5:04 More
    Mile 5:15 5:15 More
    5k 47:28 15:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:18 7:26
    20km 1:33:33 7:32
    15 miles 1:54:12 7:37
    20 miles 2:34:55 7:45
    40km 3:15:03 7:51
    25 miles 3:16:16 7:51
    42km 3:25:25 7:52
    50 miles 6:49:12 8:11
    56 miles 7:41:26 8:14
    100 miles 14:13:09 8:32
    112 miles 16:02:03 8:35
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