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Thu 27th Mar 2025 at 6:56pm by Johny C

Walk > General
  • Time
    22:58
  • Miles
    1.17
  • Min/mi
    19:38
  • Stride(cm)
    73
  • Cals
    124
  • Cadence
    112
  • BPM
    88
  • %MHR
    43
  • B/mi
    1737
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 90/103bpm [1136b/km] 67cal 52/58rpm
2) 0.87km - 10:21(11:49/km) 87/92bpm [1029b/km] 57cal 56/61rpm
12:37 10:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 81 72-89 1651 108 104-112 0/1
0.13 2:29 1:12 19:19 90 86-93 1738 111 106-114 2/1
0.19 3:44 1:15 19:58 91 89-93 1818 111 106-114 1/1
0.25 4:54 1:10 18:46 92 87-94 1727 110 108-112 1/1
0.31 6:09 1:15 19:57 93 91-95 1855 111 108-114 1/0
0.38 7:22 1:13 19:25 92 90-93 1786 113 110-114 2/0
0.44 8:36 1:15 19:52 98 95-103 1947 112 108-116 1/0
0.50 10:07 1:30 24:05 92 89-99 2216 112 110-116 1/0
0.56 11:21 1:14 19:51 85 81-88 1688 113 110-116 0/1
0.63 12:41 1:20 21:14 86 81-91 1827 111 108-114 0/0
0.69 14:00 1:19 21:11 85 81-87 1801 110 108-112 1/0
0.75 15:17 1:17 20:37 85 82-87 1753 111 100-114 0/0
0.81 16:28 1:10 18:48 86 81-88 1617 115 112-116 0/0
0.88 17:40 1:12 19:08 87 85-89 1665 113 110-116 0/0
0.94 18:51 1:11 19:01 87 86-89 1655 113 108-120 1/0
1.00 19:57 1:05 17:28 90 87-92 1572 118 116-122 0/0
1.06 21:06 1:09 18:29 89 85-92 1646 117 114-122 0/1
1.13 22:10 1:04 17:08 89 88-92 1525 117 114-120 1/1
1.16 22:57 47 19:44 90 89-91 1776 110 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:20 18:48 More
    1km 11:56 19:12 More
    Mile 19:38 19:38 More

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