Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 2:37pm by abdou

Run > General
  • Time
    32:40
  • Miles
    4.07
  • Min/mi
    8:02
  • Pacing
    86.8%
  • WAVA
    57.06
  • Stride(cm)
    115
  • Cals
    492
  • Cadence
    174
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1057
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 136/149bpm [1069b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 128/139bpm [1109b/mi] 123cal
3) 1mi - 7:53(7:53/mi) 130/138bpm [1026b/mi] 118cal
4) 1mi - 7:43(7:43/mi) 133/146bpm [1026b/mi] 116cal
5) 0.07mi - 32(7:42/mi) 143/146bpm [1102b/mi] 9cal
7:52 8:40 7:53 7:43 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 121 101-131 1033 175 172-176 3/4
0.25 2:04 1:00 7:59 137 131-141 1095 175 174-176 30/3
0.38 2:57 53 7:08 139 138-142 991 175 174-176 2/13
0.50 3:52 55 7:17 144 140-146 1049 177 174-180 14/20
0.63 4:55 1:03 8:20 143 139-147 1192 179 176-180 9/10
0.75 5:52 58 7:40 146 143-149 1120 178 172-180 3/13
0.88 6:48 56 7:31 133 125-141 999 178 172-180 23/0
1.00 7:51 1:03 8:22 127 119-132 1064 162 88-180 6/19
1.13 8:58 1:07 8:53 137 133-139 1217 175 154-180 9/5
1.25 10:13 1:16 10:05 124 115-136 1250 162 100-180 4/6
1.38 11:18 1:05 8:40 127 124-129 1101 176 172-180 2/9
1.50 12:23 1:05 8:39 127 124-129 1099 165 108-176 13/8
1.63 13:23 59 7:53 123 117-127 970 175 174-180 2/8
1.75 14:23 1:00 8:01 128 126-130 1026 177 174-180 5/7
1.88 15:22 59 7:54 127 126-128 1004 176 174-180 7/6
2.00 16:31 1:09 9:11 130 127-134 1194 172 164-176 10/11
2.13 17:29 58 7:47 130 128-134 1013 175 172-176 1/3
2.25 18:28 59 7:49 132 128-137 1032 176 174-178 11/2
2.38 19:26 58 7:47 134 133-137 1044 176 174-180 7/6
2.50 20:22 56 7:29 136 134-138 1018 177 174-180 9/3
2.63 21:33 1:11 9:24 125 112-134 1176 169 104-178 3/5
2.75 22:33 1:00 8:00 123 115-130 984 176 172-180 1/5
2.88 23:29 56 7:32 134 130-137 1009 177 174-180 2/5
3.00 24:24 55 7:17 130 125-136 948 176 174-180 8/2
3.13 25:17 53 7:00 127 125-129 890 176 174-178 4/8
3.25 26:10 53 7:05 130 128-131 920 176 172-178 12/6
3.38 27:14 1:04 8:32 128 125-133 1093 171 106-180 7/15
3.50 28:14 1:00 8:00 129 126-133 1033 176 168-180 9/5
3.63 29:11 57 7:37 135 133-136 1027 177 174-182 6/11
3.75 30:15 1:04 8:33 140 135-143 1196 175 166-182 5/8
3.88 31:08 53 7:05 137 135-139 970 176 174-178 19/13
4.00 32:07 59 7:53 140 134-146 1104 177 174-180 11/6
4.07 32:40 33 7:54 144 140-146 1139 177 174-180 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.2% 7:34
    30 20.0% 7:45
    24 13.4% 8:32
    15 12.8% 7:07
    14 11.5% 7:15
    12 8.4% 6:59

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 4 32:06 7:58
    Walk 1.5 105 0 30 13:19
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.25% More
    800m 3:35 7:13 52.17% More
    1km 4:35 7:22 53.78% More
    Mile 7:36 7:36 55.64% More
    5k 24:57 8:02 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.84
    5km 24:16 7:49 58.33
    5M 40:59 8:12 56.21
    10km 52:04 8:23 55.20
    10M 1:27:58 8:48 53.58
    Half 1:58:27 9:03 52.48
    20M 3:08:48 9:26 51.43
    Mara 4:14:13 9:42 51.01

Bespoke Fields

Amend your bespoke fields
Race position
Recovery
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here