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Thu 27th Mar 2025 at 6:30pm by mjoyeux

Run > General
  • Time
    5:21
  • Miles
    1.02
  • Min/mi
    5:15
  • Pacing
    92.9%
  • WAVA
    77.32
  • Stride(cm)
    157
  • Cals
    86
  • Cadence
    195
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    795
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:17(5:17/mi) 153/171bpm [809b/mi] 85cal
2) 0.02mi - 4(3:31/mi) 170/170bpm [597b/mi] 1cal
5:17 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:27 100 88-113 544 218 214-222 0/0
0.13 38 17 4:34 127 116-137 580 208 202-214 1/0
0.19 56 19 4:58 137 135-142 680 201 200-202 1/0
0.25 1:15 19 5:04 144 143-144 729 197 196-200 1/0
0.31 1:35 20 5:17 147 145-148 777 195 194-196 1/0
0.38 1:53 18 4:46 153 151-156 728 197 196-200 0/3
0.44 2:12 19 5:07 152 149-154 777 192 190-194 0/1
0.50 2:33 21 5:29 156 153-159 854 190 188-192 1/1
0.56 2:54 22 5:46 162 160-166 933 189 188-190 0/1
0.63 3:16 22 5:45 167 166-168 960 189 188-190 0/1
0.69 3:37 21 5:42 167 164-170 951 192 186-198 0/1
0.75 3:58 21 5:40 166 165-166 942 188 186-192 1/0
0.81 4:19 21 5:30 166 165-167 913 188 186-192 1/1
0.88 4:37 18 4:48 167 166-169 801 190 188-192 0/1
0.94 4:57 20 5:28 166 164-167 907 189 188-192 1/1
1.00 5:17 19 5:07 169 167-171 864 195 192-200 2/0
1.02 5:21 4 4:15 170 169-170 723 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    195 avge / 222 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 194 1 5:18 5:13
    Still 0.9 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 65.48% More
    800m 2:28 4:57 72.71% More
    1km 3:10 5:06 74.34% More
    Mile 5:11 5:11 78.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 77.42
    5km 17:28 5:37 78.02
    5M 28:57 5:47 76.50
    10km 36:28 5:52 75.72
    10M 1:00:27 6:03 74.84
    Half 1:20:32 6:09 74.04
    20M 2:06:14 6:19 73.71
    Mara 2:48:11 6:25 73.85
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