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Thu 27th Mar 2025 at 6:08pm by mjoyeux

Run > General
  • Time
    9:22
  • Miles
    1.21
  • Min/mi
    7:44
  • Pacing
    74.7%
  • WAVA
    53.39
  • Stride(cm)
    113
  • Cals
    125
  • Cadence
    185
  • BPM
    54
  • %MHR
    28.6
  • B/mi
    417
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 48/54bpm [375b/mi] 105cal
2) 0.21mi - 1:34(7:28/mi) 48/54bpm [358b/mi] 20cal
7:48 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 52 41-54 623 190 186-194 1/1
0.13 1:37 52 +25 13:55 54 54-54 751 187 182-192 1/3
0.19 2:16 39 10:27 54 54-54 565 183 180-186 5/0
0.25 2:46 30 7:53 54 54-54 426 182 180-184 1/0
0.31 3:14 28 7:32 54 54-54 407 184 182-188 0/1
0.38 3:42 28 7:24 54 54-54 400 184 182-186 1/0
0.44 4:10 28 7:36 54 54-54 410 183 182-186 0/1
0.50 4:37 26 7:02 54 54-54 380 185 182-186 2/0
0.56 5:01 24 6:30 54 54-54 351 184 182-186 0/2
0.63 5:28 27 7:08 54 54-54 385 183 182-184 0/3
0.69 5:56 28 7:32 54 54-54 407 183 182-184 1/0
0.75 6:24 28 7:32 54 54-54 406 184 184-186 1/1
0.81 6:53 29 7:38 54 54-54 412 185 184-186 1/1
0.88 7:19 26 7:03 54 54-54 381 183 180-186 0/1
0.94 7:46 27 7:10 54 54-54 387 186 182-188 2/1
1.00 8:13 26 7:03 54 54-54 381 186 184-186 1/0
1.06 8:42 29 7:45 54 54-54 419 184 182-184 1/1
1.13 9:10 28 7:28 54 54-54 403 183 182-184 1/0
1.19 9:38 28 7:30 54 54-54 405 184 182-186 4/0
1.21 9:47 9 6:50 54 54-54 369 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    54 avge / 54 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 184 1.2 9:21 8:04
    Still 0.2 - - 1 -
    Pause 4.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.75% More
    800m 3:33 7:08 50.48% More
    1km 4:28 7:11 52.76% More
    Mile 7:21 7:21 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.96
    5km 25:30 8:12 53.44
    5M 42:17 8:27 52.38
    10km 53:15 8:34 51.85
    10M 1:28:17 8:50 51.24
    Half 1:57:37 8:59 50.70
    20M 3:04:21 9:13 50.47
    Mara 4:05:35 9:22 50.58

Fetch Miles

8:52 South Park Mile lap
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