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Thu 27th Mar 2025 at 6:39pm by Julieade27061965

Run > General
  • Time
    28:55
  • Miles
    2.42
  • Min/mi
    11:57
  • Pacing
    75.1%
  • Stride(cm)
    82
  • Cals
    290
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1770
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 139/160bpm [1681b/mi] 112cal
2) 1mi - 11:58(11:58/mi) 156/167bpm [1866b/mi] 123cal
3) 0.42mi - 4:52(11:38/mi) 166/173bpm [1930b/mi] 55cal
12:05 11:58 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +19 15:10 116 77-134 1759 165 158-174 3/5
0.25 3:24 1:30 12:01 135 133-140 1623 163 160-166 3/10
0.38 4:54 1:30 11:58 138 134-143 1652 165 160-168 5/3
0.50 6:45 1:51 +25 14:48 128 109-138 1895 163 160-166 4/10
0.63 8:13 1:28 11:46 137 133-139 1613 164 162-166 3/4
0.75 9:39 1:26 11:26 148 142-151 1693 164 158-168 19/6
0.88 11:40 2:01 +23 16:06 147 137-153 2367 163 154-168 5/18
1.00 13:20 1:40 +8 13:20 154 150-159 2054 161 156-166 4/1
1.13 14:45 1:25 11:22 154 152-155 1750 165 162-166 8/10
1.25 16:10 1:25 11:20 154 153-158 1746 165 162-168 11/8
1.38 17:38 1:28 11:46 156 154-165 1837 165 160-168 2/7
1.50 20:29 2:51 +1:10 22:44 158 131-167 3592 159 110-168 4/3
1.63 21:49 1:20 10:41 151 136-162 1612 167 162-170 3/4
1.75 23:24 1:35 12:43 155 148-160 1971 153 112-172 10/8
1.88 24:51 1:27 11:36 155 152-160 1797 162 162-166 5/3
2.00 26:38 1:46 +10 14:12 159 157-161 2257 163 160-166 7/3
2.13 28:01 1:24 11:08 164 162-166 1827 164 162-168 14/5
2.25 29:27 1:26 11:31 164 162-167 1888 166 164-170 7/7
2.38 30:53 1:25 11:22 169 167-172 1920 165 160-172 3/7
2.42 31:29 36 14:12 169 164-173 2400 158 140-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.7% 11:42
    11 5.5% 11:19

  • Cadence Distribution

    163 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 2.4 30:36 12:49
    Walk 2.0 122 0 37 21:57
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 0.00% More
    800m 5:40 11:23 0.00% More
    1km 7:20 11:48 0.00% More
    Mile 12:16 12:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:20 11:20
    5km 37:41 12:08
    5M 1:02:24 12:29
    10km 1:18:34 12:39
    10M 2:10:06 13:01
    Half 2:53:14 13:13
    20M 4:31:16 13:34
    Mara 6:01:10 13:47
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