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Thu 27th Mar 2025 at 6:30pm by Jenni-far-far

Run > Social
  • Time
    36:26
  • Miles
    3.01
  • Min/mi
    12:06
  • Pacing
    93.5%
  • WAVA
    47.80
  • Stride(cm)
    79
  • Cals
    300
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1569
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 113/132bpm [1374b/mi] 95cal
2) 1mi - 12:06(12:06/mi) 138/151bpm [1670b/mi] 106cal
3) 1mi - 12:01(12:01/mi) 140/155bpm [1683b/mi] 98cal
4) 0.01mi - 9(12:14/mi) 148/150bpm [1810b/mi] 1cal
12:10 12:06 12:01 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 88 56-116 1060 171 126-186 1/4
0.25 3:05 1:34 12:34 109 101-115 1369 165 136-192 11/0
0.38 4:34 1:30 11:58 117 111-122 1401 171 94-190 4/12
0.50 6:04 1:30 12:00 113 106-121 1356 153 92-188 12/12
0.63 7:36 1:31 12:11 116 109-123 1414 175 140-188 8/5
0.75 9:05 1:29 11:56 120 114-126 1432 163 90-188 1/10
0.88 10:36 1:30 12:03 119 113-126 1433 171 122-190 4/3
1.00 12:10 1:35 12:37 122 114-132 1539 163 136-188 5/4
1.13 13:38 1:28 11:46 139 132-146 1636 179 134-188 11/7
1.25 15:10 1:32 12:16 138 132-142 1692 169 116-208 7/3
1.38 16:38 1:28 11:40 135 128-142 1576 176 134-188 5/5
1.50 18:10 1:32 12:15 140 133-149 1715 172 132-186 10/5
1.63 19:45 1:35 12:41 137 129-145 1738 158 94-188 14/1
1.75 21:17 1:32 12:17 130 121-137 1597 176 132-188 5/1
1.88 22:48 1:30 12:03 141 135-151 1700 170 138-188 6/5
2.00 24:16 1:29 11:50 142 136-148 1680 172 140-190 2/11
2.13 25:46 1:29 11:55 146 136-155 1739 169 132-190 2/5
2.25 27:14 1:28 11:47 142 136-149 1674 169 134-186 1/10
2.38 28:43 1:29 11:48 142 138-146 1677 167 94-190 1/11
2.50 30:16 1:33 12:26 135 130-140 1678 169 136-188 11/3
2.63 31:51 1:35 12:42 139 132-144 1765 164 100-202 6/10
2.75 33:22 1:31 12:07 140 132-147 1697 168 138-188 7/4
2.88 34:59 1:37 12:54 138 131-143 1779 155 92-190 2/11
3.00 36:18 1:19 10:32 145 137-152 1527 184 140-192 4/3
3.01 36:27 9 12:40 149 146-150 1887 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.7% 12:54
    13 6.0% 12:22

  • Cadence Distribution

    169 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 184 2.2 24:22 10:53
    Walk 33.2 135 0.8 12:05 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.73% More
    800m 5:52 11:48 40.81% More
    1km 7:19 11:46 42.43% More
    Mile 12:01 12:01 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 48.29
    5km 37:44 12:09 47.73
    5M 1:03:54 12:47 45.62
    10km 1:21:16 13:05 44.65
    10M 2:17:37 13:46 43.64
    Half 3:05:33 14:10 42.92
    20M 4:56:23 14:49 41.40
    Mara 6:39:38 15:15 40.23
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