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Thu 27th Mar 2025 at 4:58pm by AliBBR

Run > General
  • Time
    2:02:27
  • Miles
    1.50
  • Min/mi
    1:21:38
  • Pacing
    51.5%
  • WAVA
    5.91
  • Stride(cm)
    18
  • Cals
    454
  • Watts
    73
  • Cadence
    108
  • BPM
    86
  • B/mi
    7034
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 1:38:38(1:38:38/mi) 87/118bpm [8581b/mi] 370cal 32/W 0.61/7.85mph
2) 0.5mi - 23:50(47:54/mi) 84/96bpm [4023b/mi] 84cal 46/W 1.25/5.48mph
1:38:38 23:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 12:36 12:36 3:21:34 104 82-118 20963 103 44-156 50 1-141 21/1
0.13 21:29 8:53 2:22:04 94 83-108 13354 112 42-190 76 1-211 0/3
0.19 26:12 4:44 1:15:39 88 81-97 6658 125 66-134 88 1-124 5/4
0.25 34:16 8:04 2:09:03 93 81-104 12001 103 38-140 76 1-143 2/6
0.31 39:49 5:33 1:28:46 83 75-91 7368 114 48-154 68 1-171 1/1
0.38 46:27 6:38 1:46:07 79 70-87 8384 106 38-154 54 1-133 3/3
0.44 51:26 4:59 1:19:48 79 72-94 6304 110 42-168 77 1-199 2/3
0.50 56:25 4:59 1:19:40 80 69-97 6373 105 42-134 74 1-117 3/1
0.56 1:00:19 3:54 1:02:28 79 70-84 4935 106 42-122 78 1-134 2/3
0.63 1:06:21 6:02 1:36:35 74 65-81 7147 105 44-122 64 1-118 2/2
0.69 1:10:24 4:02 1:04:35 90 77-98 5813 104 50-120 73 1-99 3/2
0.75 1:14:28 4:05 1:05:18 90 79-99 5877 109 48-144 79 1-105 4/3
0.81 1:21:34 7:06 1:53:32 84 77-91 9537 98 38-144 68 1-151 3/3
0.88 1:27:28 5:54 1:34:21 77 69-89 7265 106 48-124 67 1-136 6/5
0.94 1:31:40 4:12 1:07:17 77 67-83 5180 112 36-130 76 1-138 1/2
1.00 1:38:35 6:55 1:50:38 85 78-92 9404 104 48-130 71 1-124 2/1
1.06 1:42:14 3:38 58:14 86 79-93 5008 106 50-118 72 1-111 4/2
1.13 1:43:35 1:21 21:38 80 74-84 1731 109 54-114 98 46-106 6/4
1.19 1:46:50 3:15 52:07 88 82-93 4586 104 48-114 79 27-101 4/6
1.25 1:49:37 2:47 44:25 89 82-96 3953 110 52-144 74 1-146 6/4
1.31 1:52:00 2:23 38:13 85 78-89 3248 108 54-120 83 38-110 2/4
1.38 1:54:57 2:57 47:06 86 81-95 4051 115 46-170 91 28-129 4/3
1.44 1:58:30 3:33 56:49 80 74-89 4545 116 52-170 92 35-144 1/5
1.50 2:02:27 3:57 1:05:56 81 63-89 5341 98 38-112 66 1-176 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Cadence Distribution

    108 avge / 190 max Stride Length: 18cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 114 1.3 53:09 39:26
    Walk 7.4 71 0.1 9:06 1:00:47
    Still 49.2 - - 1:00:12 -

  • Power Distribution

    73W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:20 37:31 9.27% More
    800m 23:10 46:36 8.87% More
    1km 34:46 55:57 7.78% More
    Mile 1:05:40 1:05:40 7.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:19:40 1:19:40 5.87
    5km 4:24:57 1:25:17 5.84
    5M 7:18:45 1:27:45 5.76
    10km 9:12:24 1:28:54 5.72
    10M 15:14:45 1:31:29 5.67
    Half 20:17:54 1:32:58 5.63
    20M 31:47:11 1:35:22 5.63
    Mara 42:19:14 1:36:55 5.66
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