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Thu 27th Mar 2025 at 5:58pm by flanker

Run > General
  • Time
    58:10
  • Miles
    5.64
  • Min/mi
    10:19
  • Pacing
    82.1%
  • WAVA
    47.85
  • Stride(cm)
    88
  • Cals
    781
  • Cadence
    178
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1265
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 112/129bpm [1219b/mi] 134cal
2) 1mi - 10:36(10:36/mi) 117/129bpm [1241b/mi] 141cal
3) 1mi - 10:16(10:16/mi) 121/127bpm [1241b/mi] 138cal
4) 1mi - 9:55(9:55/mi) 128/141bpm [1270b/mi] 139cal
5) 1mi - 9:54(9:54/mi) 128/147bpm [1268b/mi] 136cal
6) 0.64mi - 6:35(10:19/mi) 137/151bpm [1412b/mi] 93cal
10:53 10:36 10:16 9:55 9:54 6:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 98 55-122 1201 161 110-188 7/1
0.50 6:08 3:04 +30 12:15 114 89-125 1396 186 182-192 8/1
0.75 8:51 2:44 10:55 117 109-124 1278 186 118-204 5/8
1.00 11:23 2:31 10:05 122 115-129 1229 186 182-192 8/4
1.25 14:14 2:51 11:26 112 96-122 1280 164 124-190 4/5
1.50 16:49 2:35 10:19 116 110-121 1197 184 180-188 5/3
1.75 19:25 2:36 10:24 121 115-129 1259 184 180-190 5/4
2.00 21:59 2:34 10:15 120 116-126 1230 183 180-186 8/4
2.25 24:41 2:42 10:50 118 115-121 1277 183 176-186 8/6
2.50 27:17 2:37 10:26 120 117-125 1252 184 180-188 5/4
2.75 29:45 2:28 9:51 122 120-125 1201 184 180-186 5/3
3.00 32:15 2:30 9:59 122 118-127 1218 179 92-188 4/3
3.25 34:58 2:44 10:54 118 103-127 1286 165 92-188 8/6
3.50 37:29 2:31 10:03 127 123-132 1276 184 170-188 7/4
3.75 39:54 2:25 9:40 129 126-135 1247 185 182-192 7/10
4.00 42:10 2:16 9:03 138 134-141 1248 187 182-194 9/7
4.25 44:50 2:40 10:40 125 105-135 1332 169 122-190 7/7
4.50 46:57 2:07 8:29 127 102-143 1077 187 126-196 6/5
4.75 49:55 2:58 11:51 127 105-147 1505 162 92-198 7/4
5.00 52:04 2:10 8:38 135 123-141 1166 191 186-198 6/5
5.25 54:24 2:19 9:17 144 141-147 1337 192 186-198 16/7
5.50 57:04 2:40 10:40 136 116-151 1450 164 102-202 10/6
5.64 58:39 1:35 11:35 128 108-140 1482 146 94-212 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 12:35
    12 3.2% 10:28

  • Cadence Distribution

    178 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 186 5.2 50:36 9:53
    Walk 12.4 122 0.5 7:21 15:52
    Still 0.3 - - 11 -
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.51% More
    800m 4:22 8:47 45.87% More
    1km 5:31 8:53 47.79% More
    Mile 9:22 9:22 48.52% More
    5k 30:36 9:51 49.32% More
    5 miles 50:33 10:07 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.13
    5km 29:29 9:29 51.17
    5M 50:42 10:08 48.56
    10km 1:04:58 10:27 47.33
    10M 1:51:45 11:11 45.20
    Half 2:32:01 11:36 43.86
    20M 4:06:15 12:19 42.37
    Mara 5:35:02 12:47 41.65
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