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Thu 27th Mar 2025 at 6:32pm by lozza

Walk > General
  • Time
    13:04
  • Miles
    0.63
  • Min/mi
    20:44
  • Stride(cm)
    73
  • Cals
    51
  • Cadence
    107
  • BPM
    105
  • %MHR
    55.2
  • B/mi
    2175
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 104/118bpm [1353b/km] 51cal 50/66rpm
2) 0.02km - 3(3:01/km) 113/113bpm [342b/km]
13:00 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 106 99-109 2419 115 110-132 0/1
0.13 2:48 1:22 21:58 101 97-106 2219 107 104-112 1/0
0.19 4:09 1:21 21:42 97 93-103 2105 107 102-110 0/1
0.25 5:43 1:33 24:50 96 93-99 2384 108 106-110 0/0
0.31 6:56 1:14 19:41 98 95-101 1929 106 100-110 1/0
0.38 8:15 1:18 20:55 113 104-116 2364 104 100-110 3/0
0.44 9:32 1:17 20:34 111 101-117 2283 107 102-112 1/0
0.50 10:55 1:23 22:09 101 97-105 2236 104 98-108 1/0
0.56 12:15 1:20 21:15 112 104-117 2380 101 92-108 4/0
0.63 12:59 45 11:53 114 112-117 1354 121 120-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 20:17

  • Cadence Distribution

    107 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 10:02 20:12 More
    1km 12:44 20:30 More
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