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Thu 27th Mar 2025 at 5:55pm by Ade487

Swim > Pool
  • Time
    59:07
  • Miles
    1.86
  • Lengths
    119 X 25m
  • per 100m
    1:58
  • Cals
    777
  • Cadence
    61
  • BPM
    160
  • %MHR
    98.1
  • B/mi
    5081
  • Surface
    Pool

Notes & Comments

1) 1.86mi - 59:07(31:43/mi) 161/198bpm [5105b/mi] 777cal 30/rpm
59:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:19 2:19 2:19 118 105-125 4397 62 58-64
200 4:13 1:54 1:54 121 118-122 3702 60 58-62
300 6:11 1:58 1:58 121 120-123 3815 60 52-66
400 8:03 1:53 1:53 123 118-127 3718 61 60-62
500 9:58 1:55 1:55 128 113-144 3955 59 58-60
600 11:54 1:55 1:55 143 140-145 4420 61 60-62
700 13:51 1:57 1:57 146 141-148 4579 61 60-62
800 15:48 1:58 1:58 147 142-150 4638 60 54-62
900 17:42 1:53 1:53 151 148-152 4592 62 60-62
1000 19:36 1:55 1:55 149 147-151 4588 61 58-64
1100 21:32 1:55 1:55 149 144-157 4608 61 58-62
1200 23:29 1:57 1:57 143 140-146 4507 59 58-62
1300 25:25 1:55 1:55 146 143-148 4521 61 60-62
1400 27:21 1:57 1:57 148 145-150 4627 63 60-68
1500 29:17 1:55 1:55 154 151-157 4771 61 60-62
1600 31:15 1:58 1:58 176 155-185 5570 62 60-64
1700 33:10 1:55 1:55 175 170-181 5398 62 58-64
1800 35:08 1:58 1:58 180 177-185 5721 61 60-62
1900 37:08 2:00 2:00 177 176-179 5694 60 58-64
2000 39:07 1:59 1:59 177 174-180 5635 60 58-62
2100 41:07 2:00 2:00 179 177-182 5770 61 58-64
2200 43:08 2:01 2:01 184 182-187 5966 61 60-64
2300 45:09 2:01 2:01 181 179-183 5859 61 58-62
2400 47:08 1:59 1:59 180 177-183 5748 63 62-64
2500 49:12 2:04 2:04 181 175-186 6035 61 56-66
2600 51:21 2:09 2:09 182 173-188 6288 61 58-64
2700 53:26 2:05 2:05 186 184-187 6224 62 58-64
2800 55:28 2:02 2:02 189 187-190 6197 64 62-66
2900 57:34 2:06 2:06 189 185-190 6375 63 60-66
2975 59:07 1:33 2:04 193 192-194 6436 62 60-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 194 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:37 30:38 More
    800m 15:18 30:48 More
    1km 19:08 30:48 More
    Mile 30:59 30:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:00 28:10
    750m 13:38 29:15
    1km 18:30 29:46
    1500m 28:25 30:29
    1 mile 30:37 30:37
    1.9km 36:31 30:56
    3km 59:15 31:47
    3.8km 1:16:08 32:15
    5km 1:41:50 32:47
    10km 3:32:19 34:10

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