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Thu 27th Mar 2025 at 6:18pm by anthonyj89

Run > General
  • Time
    29:58
  • Miles
    4.37
  • Min/mi
    6:51
  • Pacing
    62.8%
  • WAVA
    61.83
  • Stride(cm)
    129
  • Cals
    499
  • Cadence
    182
  • BPM
    158
  • %MHR
    75.1
  • B/mi
    1081
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 130/150bpm [910b/mi] 66cal
2) 0.62mi - 4:17(6:54/mi) 160/176bpm [1105b/mi] 75cal
3) 0.62mi - 4:11(6:44/mi) 168/173bpm [1133b/mi] 71cal
4) 0.62mi - 4:14(6:49/mi) 166/175bpm [1132b/mi] 70cal
5) 0.62mi - 4:10(6:43/mi) 159/171bpm [1067b/mi] 70cal
6) 0.62mi - 4:21(6:59/mi) 166/175bpm [1160b/mi] 73cal
7) 0.62mi - 4:14(6:49/mi) 166/168bpm [1132b/mi] 71cal
8) 0.02mi - 9(7:51/mi) 167/168bpm [1310b/mi] 3cal
4:21 4:17 4:11 4:14 4:10 4:21 4:14 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 92 73-120 647 187 184-194 17/0
0.25 1:45 52 6:55 129 122-134 892 183 180-186 4/2
0.38 2:38 53 7:05 139 131-143 986 179 176-184 2/3
0.50 3:31 53 7:07 145 143-146 1033 181 176-186 4/1
0.63 4:22 51 6:46 148 146-150 1002 182 178-186 1/6
0.75 5:13 51 6:49 147 142-154 1003 183 180-188 5/0
0.88 6:29 1:16 +22 10:10 162 153-170 1648 183 180-194 2/1
1.00 7:20 51 6:48 156 152-161 1060 183 180-186 1/1
1.13 8:13 53 7:03 167 163-171 1179 180 176-184 7/0
1.25 9:04 51 6:46 169 167-175 1145 179 176-182 8/4
1.38 9:54 50 6:39 164 159-167 1089 177 176-180 0/12
1.50 10:44 50 6:42 167 166-169 1118 182 176-186 2/6
1.63 11:34 50 6:41 169 166-171 1129 183 178-186 7/1
1.75 12:25 51 6:46 171 170-173 1156 182 178-184 2/7
1.88 13:16 51 6:50 172 171-173 1174 181 178-184 7/2
2.00 14:07 50 6:44 172 171-175 1157 180 178-184 4/2
2.13 14:57 51 6:47 172 171-173 1166 183 180-186 6/6
2.25 16:26 1:28 +39 11:48 162 138-173 1911 182 178-188 4/2
2.38 17:20 54 7:10 156 142-165 1117 185 184-188 5/7
2.50 18:12 52 6:57 167 166-168 1162 180 178-184 2/1
2.63 19:02 50 6:38 169 168-170 1122 181 178-184 3/3
2.75 19:51 49 6:36 170 169-171 1122 182 180-186 3/2
2.88 22:03 2:12 +1:22 17:34 147 119-171 2582 179 108-192 6/5
3.00 22:55 52 6:58 147 133-157 1023 183 178-188 5/5
3.13 23:46 51 6:45 164 158-168 1107 180 178-188 8/4
3.25 24:41 55 7:21 170 167-174 1249 180 176-188 4/3
3.38 25:32 51 6:50 168 166-170 1149 180 178-186 7/7
3.50 26:27 55 +5 7:18 166 164-168 1212 180 176-184 9/1
3.63 27:20 54 7:09 164 162-166 1174 184 180-192 5/9
3.75 28:12 51 6:49 165 163-167 1124 185 182-190 3/9
3.88 29:02 51 6:46 166 164-167 1123 184 180-188 6/4
4.00 29:56 54 7:08 167 166-168 1191 182 176-186 4/5
4.13 30:47 51 6:46 166 164-167 1125 182 180-184 4/6
4.25 31:38 51 6:49 165 164-167 1125 184 180-188 4/2
4.37 32:27 49 6:54 166 164-167 1147 182 176-186 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 7:12
    10 5.0% 6:43
    10 3.3% 6:39

  • Cadence Distribution

    182 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 4.4 29:57 7:06
    Walk 4.3 108 0 1:27 9:40:49
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.51% More
    800m 3:18 6:38 51.22% More
    1km 4:08 6:39 54.07% More
    Mile 6:42 6:42 58.21% More
    5k 23:13 7:28 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.12
    5km 20:52 6:43 62.52
    5M 34:34 6:55 61.67
    10km 43:31 7:00 61.22
    10M 1:12:04 7:12 60.49
    Half 1:35:57 7:19 59.84
    20M 2:30:15 7:31 59.90
    Mara 3:20:03 7:38 60.23
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