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Thu 27th Mar 2025 at 6:57pm by skymer6

Swim > General
  • Time
    50:52
  • Miles
    1.18
  • Lengths
    76 X 25m
  • per 100m
    2:41
  • Cals
    307
  • Cadence
    53
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    5961
  • Surface
    Road

Notes & Comments

1) 0.08km - 59(13:11/km) 82/111bpm [1081b/km] 6cal 4.55/5.7kmph
2) 0.05km - 54(18:08/km) 101/117bpm [1831b/km] 7cal 3.31/4.33kmph
3) 0.1km - 2:17(22:46/km) 124/139bpm [2823b/km] 22cal 2.64/3.15kmph
4) 0.03km - 1:00(39:52/km) 130/135bpm [5183b/km] 11cal 1.5/1.5kmph
5) 0.03km - 1:01(40:20/km) 131/133bpm [5284b/km] 9cal 1.49/1.49kmph
6) 0.03km - 1:08(45:00/km) 137/146bpm [6165b/km] 11cal 1.33/1.33kmph
7) 0.03km - 55(36:52/km) 146/155bpm [5383b/km] 14cal 1.63/1.63kmph
8) 0.03km - 52(34:40/km) 144/158bpm [4992b/km] 9cal 1.73/1.73kmph
9) 0.05km - 56(18:30/km) 149/159bpm [2757b/km] 13cal 3.24/3.98kmph
10) 0.05km - 47(15:36/km) 157/165bpm [2449b/km] 10cal 3.84/4.41kmph
11) 0.05km - 42(14:04/km) 164/177bpm [2307b/km] 10cal 4.27/4.37kmph
12) 0.08km - 1:35(21:07/km) 186/201bpm [3927b/km] 30cal 2.84/3.78kmph
13) 0.05km - 47(15:44/km) 172/184bpm [2706b/km] 11cal 3.81/3.96kmph
14) 0.05km - 47(15:30/km) 190/201bpm [2945b/km] 14cal 3.87/4.79kmph
15) 0.08km - 44(9:45/km) 185/197bpm [1805b/km] 11cal 6.15/7.96kmph
16) 0.05km - 40(13:12/km) 184/200bpm [2429b/km] 13cal 4.55/4.95kmph
17) 0.1km - 1:34(15:40/km) 167/180bpm [2616b/km] 25cal 3.83/4.2kmph
18) 0.05km - 47(15:46/km) 144/152bpm [2270b/km] 5cal 3.81/4.46kmph
19) 0.05km - 41(13:36/km) 111/126bpm [1510b/km] 2cal 4.41/5.26kmph
20) 0.05km - 41(13:48/km) 120/130bpm [1656b/km] 1cal 4.35/5.77kmph
21) 0.05km - 35(11:34/km) 108/119bpm [1249b/km] 1cal 5.19/5.77kmph
22) 0.1km - 1:37(16:08/km) 103/117bpm [1662b/km] 3cal 3.72/4.17kmph
23) 0.05km - 49(16:18/km) 125/137bpm [2038b/km] 3cal 3.68/4.5kmph
24) 0.05km - 44(14:40/km) 127/136bpm [1863b/km] 4cal 4.09/5.42kmph
25) 0.05km - 39(12:56/km) 134/146bpm [1733b/km] 4cal 4.64/5.62kmph
26) 0.05km - 35(11:30/km) 108/124bpm [1242b/km] 2cal 5.22/5.3kmph
27) 0.1km - 1:32(15:20/km) 117/135bpm [1794b/km] 3cal 3.91/4.23kmph
28) 0.05km - 42(14:08/km) 140/147bpm [1979b/km] 6cal 4.24/5.08kmph
29) 0.05km - 44(14:36/km) 137/142bpm [2000b/km] 7cal 4.11/5.39kmph
30) 0.05km - 43(14:22/km) 134/142bpm [1925b/km] 5cal 4.18/4.92kmph
31) 0.05km - 35(11:36/km) 135/140bpm [1566b/km] 5cal 5.17/5.45kmph
32) 0.1km - 1:32(15:22/km) 149/166bpm [2290b/km] 18cal 3.91/4.59kmph
33) 0.1km - 1:31(15:13/km) 136/152bpm [2069b/km] 12cal 3.94/4.13kmph
59 54 2:17 1:00 1:01 1:08 55 52 56 47 42 1:35 47 47 44 40 1:34 47 41 41 35 1:37 49 44 39 35 1:32 42 44 43 35 1:32 1:31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
75 59 59 1:19 82 69-96 1739 38 0-66
95 1:16 17 1:23 103 98-108 2299 56 54-58
190 3:18 2:02 2:09 107 97-119 3689 46 40-58
213 3:56 38 2:44 124 119-129 5441 42 38-46
236 4:27 31 2:16 129 129-129 4692 44 38-50
259 5:07 41 2:56 128 124-130 6050 48 44-50
268 5:29 22 4:01 130 128-131 8400 43 42-44
272 5:38 9 3:53 131 131-131 8199 42 42-42
320 7:42 2:03 4:17 139 131-148 9590 42 42-42
359 9:07 1:25 3:38 145 141-148 8481 45 42-50
397 10:14 1:07 2:57 145 141-150 6892 52 50-58
462 11:22 1:08 1:44 154 148-161 4291 55 42-60
507 12:06 44 1:37 154 144-161 4023 59 58-60
550 12:43 37 1:26 160 144-174 3688 71 58-78
609 14:00 1:18 2:12 182 170-199 6431 57 46-78
643 14:37 36 1:47 195 190-199 5604 48 48-48
721 15:51 1:14 1:35 174 161-190 4453 51 48-58
763 16:29 38 1:30 183 177-191 4398 49 48-52
805 17:07 38 1:30 191 184-197 4619 57 48-74
851 17:31 24 53 191 184-195 2717 57 42-74
897 17:52 21 45 187 180-193 2265 42 42-42
981 19:00 1:08 1:21 180 170-194 3926 55 42-72
1008 19:27 27 1:39 169 165-174 4505 52 44-62
1035 19:52 25 1:34 166 165-168 4187 47 46-50
1035 19:52 0 0 168 168-168 NAN 46 46-46
1048 20:03 11 1:21 160 152-168 3468 56 46-66
1136 21:26 1:24 1:35 135 108-152 3437 56 46-70
1174 22:00 33 1:28 111 108-115 2614 54 46-70
1206 22:33 33 1:43 118 114-125 3269 54 46-70
1235 22:51 19 1:04 120 112-125 2071 59 46-70
1264 23:13 22 1:16 109 105-112 2211 70 70-70
1352 24:37 1:23 1:35 109 105-115 2763 56 44-70
1440 26:08 1:32 1:44 107 94-121 2998 59 54-64
2454 41:06 14:57 1:28 132 102-157 3133 55 38-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 199 max Delete HR Trace

  • Cadence Distribution

    53 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 10:59 22:05 More
    1km 14:19 23:02 More
    Mile 23:25 23:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:45 39:14
    750m 19:00 40:46
    1km 25:46 41:28
    1500m 39:37 42:30
    1 mile 42:41 42:41
    1.9km 50:54 43:07
    3km 1:22:36 44:19
    3.8km 1:46:07 44:56
    5km 2:21:56 45:41
    10km 4:55:56 47:38
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