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Thu 27th Mar 2025 at 6:03pm by markyb

Run > General
  • Time
    42:41
  • Miles
    3.61
  • Min/mi
    11:49
  • Pacing
    84.7%
  • Stride(cm)
    79
  • Cals
    405
  • Watts
    192
  • Cadence
    171
  • BPM
    129
  • B/mi
    1521
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.5mi - 41:34(11:53/mi) 128/154bpm [1520b/mi] 391cal 190/W 5.05/6.54mph
2) 0.1mi - 1:07(10:52/mi) 151/154bpm [1640b/mi] 14cal 237/W 5.52/6.2mph
41:34 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:27 100 74-121 1245 172 168-180 164 139-185 13/7
0.25 3:00 1:27 11:32 120 117-122 1385 173 170-178 178 154-196 2/7
0.38 4:27 1:27 11:33 118 116-121 1363 175 170-186 174 158-192 0/5
0.50 6:16 1:49 +18 14:32 121 114-131 1758 170 116-184 190 84-205 1/0
0.63 7:49 1:34 12:29 128 108-133 1599 172 156-186 184 123-248 7/6
0.75 9:24 1:34 12:35 123 108-129 1548 172 160-186 178 115-237 5/6
0.88 11:09 1:45 +4 14:04 120 102-129 1687 159 48-180 172 56-219 3/3
1.00 12:58 1:49 14:35 122 113-128 1778 159 86-178 179 83-262 5/3
1.13 14:26 1:28 11:42 125 119-129 1463 174 164-180 185 117-265 6/6
1.25 15:57 1:30 12:04 126 123-129 1520 174 160-182 184 150-199 0/0
1.38 18:03 2:06 +5 16:50 117 91-129 1970 145 94-178 141 38-198 2/2
1.50 19:33 1:30 11:57 115 90-130 1375 172 120-182 180 87-204 2/1
1.63 20:56 1:24 11:09 132 130-134 1473 175 172-178 200 177-215 2/2
1.75 22:21 1:25 11:22 131 130-133 1489 173 166-176 200 171-237 1/1
1.88 23:49 1:28 11:41 131 123-134 1530 172 142-186 186 135-215 2/0
2.00 25:14 1:25 11:16 133 131-134 1499 173 170-180 197 187-205 1/2
2.13 26:38 1:24 11:13 133 132-135 1491 174 172-180 201 178-226 1/1
2.25 28:06 1:28 11:44 132 130-133 1548 172 170-176 189 174-198 2/1
2.38 29:53 1:47 14:17 137 131-144 1957 169 154-178 228 165-302 3/2
2.50 31:17 1:24 11:11 135 132-140 1510 175 172-180 201 172-245 14/1
2.63 32:39 1:22 11:00 136 135-138 1495 175 172-178 202 180-232 4/3
2.75 34:02 1:23 11:01 139 129-142 1532 177 174-182 212 168-250 2/2
2.88 35:24 1:22 10:55 133 120-142 1452 175 172-180 212 189-252 6/4
3.00 36:43 1:20 10:37 136 135-138 1445 176 174-178 187 167-205 1/4
3.13 38:02 1:19 10:33 133 131-135 1402 176 172-182 188 177-198 1/8
3.25 39:22 1:19 10:36 132 130-137 1399 177 174-182 201 185-232 0/5
3.38 40:47 1:25 11:19 139 135-144 1572 175 156-184 211 164-285 4/2
3.50 42:06 1:19 +8 10:33 150 143-154 1582 181 178-188 253 228-281 7/0
3.61 43:16 1:10 10:57 151 149-154 1653 176 160-182 240 123-288 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 12:40

  • Cadence Distribution

    171 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 3.6 41:38 11:43
    Walk 3.6 103 0.1 1:34 28:02
    Still 0.2 - - 4 -

  • Power Distribution

    192W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 0.00% More
    800m 5:13 10:30 0.00% More
    1km 6:33 10:33 0.00% More
    Mile 10:42 10:42 0.00% More
    5k 36:54 11:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:24 11:43
    5M 1:00:17 12:03
    10km 1:15:54 12:13
    10M 2:05:41 12:34
    Half 2:47:21 12:46
    20M 4:22:03 13:06
    Mara 5:48:54 13:19
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