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Thu 27th Mar 2025 at 5:38pm by johnsy

Run > General
  • Time
    32:02
  • Miles
    3.82
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    61.33
  • Stride(cm)
    111
  • Cals
    395
  • Watts
    366
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1101
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 115/134bpm [1011b/mi] 95cal 365/474W
2) 1mi - 8:20(8:20/mi) 132/139bpm [1099b/mi] 105cal 377/416W
3) 1mi - 8:16(8:16/mi) 138/147bpm [1142b/mi] 107cal 346/365W
4) 0.82mi - 6:39(8:06/mi) 144/153bpm [1167b/mi] 88cal 363/410W
8:48 8:20 8:16 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 85 54-104 849 166 164-170 368 273-404 4/2
0.25 2:25 1:10 9:20 109 104-111 1018 164 162-168 348 276-407 3/2
0.38 3:40 1:15 +7 10:02 109 104-114 1094 168 162-172 391 282-455 1/1
0.50 4:42 1:02 8:16 118 114-119 976 172 170-174 430 410-465 4/1
0.63 5:46 1:04 8:33 122 119-124 1043 173 172-174 442 416-474 5/0
0.75 6:50 1:03 8:27 126 124-127 1064 173 168-174 371 345-440 4/1
0.88 7:52 1:02 8:16 125 124-127 1033 170 168-172 338 301-359 2/1
1.00 8:54 1:02 8:20 130 126-134 1083 170 162-174 334 288-404 1/8
1.13 9:56 1:02 8:14 130 128-134 1071 174 172-176 395 385-409 2/2
1.25 10:58 1:03 8:20 129 128-131 1075 174 174-176 395 376-414 3/2
1.38 12:01 1:02 8:18 131 130-132 1087 174 172-176 379 365-404 1/1
1.50 13:04 1:04 8:29 131 129-133 1112 174 172-176 368 353-389 2/2
1.63 14:05 1:01 8:09 131 129-132 1068 174 170-176 374 364-394 2/1
1.75 15:08 1:02 8:20 137 130-139 1141 172 170-174 369 353-407 2/3
1.88 16:08 1:00 7:58 137 133-139 1091 174 172-176 371 353-387 3/2
2.00 17:14 1:06 8:49 132 131-133 1164 173 170-176 384 351-416 4/0
2.13 18:14 1:00 8:03 132 129-134 1064 173 170-176 341 325-365 2/2
2.25 19:17 1:02 8:19 131 130-133 1088 172 170-174 339 328-350 0/4
2.38 20:19 1:02 8:20 133 131-135 1108 173 170-174 346 343-353 0/1
2.50 21:21 1:02 8:19 136 134-137 1131 173 172-174 346 342-356 1/1
2.63 22:23 1:02 8:15 140 135-145 1154 173 172-176 351 344-359 1/1
2.75 23:25 1:02 8:14 145 145-146 1193 173 172-176 352 347-358 0/0
2.88 24:28 1:03 8:22 144 143-146 1205 173 170-176 349 340-358 1/1
3.00 25:30 1:02 8:20 145 144-147 1208 173 170-174 343 334-355 1/1
3.13 26:31 1:01 8:10 146 143-148 1192 174 172-176 352 333-376 1/2
3.25 27:33 1:01 8:10 146 142-148 1192 174 172-176 360 352-388 1/1
3.38 28:35 1:02 8:18 141 137-145 1171 174 172-182 357 342-369 1/1
3.50 29:36 1:01 8:10 143 138-151 1169 173 172-174 356 342-370 2/2
3.63 30:36 1:00 8:00 145 137-153 1160 175 172-176 362 344-378 1/1
3.75 31:36 59 7:56 141 138-146 1118 174 170-178 377 356-410 0/1
3.82 32:10 34 8:10 142 141-143 1159 175 172-176 384 373-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:49

  • Cadence Distribution

    172 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.8 32:02 8:25
    Still 0.1 - - 1 -
    Pause 0.4 - - 7 -

  • Power Distribution

    366W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.64% More
    800m 4:01 8:05 52.42% More
    1km 5:02 8:06 55.15% More
    Mile 8:10 8:10 59.05% More
    5k 25:40 8:16 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.39
    5km 25:47 8:18 61.56
    5M 42:30 8:30 61.07
    10km 53:23 8:35 60.78
    10M 1:27:58 8:48 60.68
    Half 1:56:48 8:55 60.38
    20M 3:02:07 9:06 60.70
    Mara 4:01:48 9:14 61.19
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