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Wed 26th Mar 2025 at 7:33am by Gravic

Run > General
  • Time
    52:27
  • Miles
    4.08
  • Min/mi
    12:51
  • Pacing
    64.6%
  • WAVA
    40.45
  • Cals
    600
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1924
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 10:59(10:59/m) 140/165bpm [1538b/mi] 138cal
2) 1m - 12:48(12:48/m) 149/168bpm [1908b/mi] 145cal
3) 1m - 14:26(14:26/m) 151/171bpm [2180b/mi] 155cal
4) 1m - 12:13(12:13/m) 154/168bpm [1882b/mi] 149cal
5) 0.08m - 2:01(23:52/m) 158/167bpm [3771b/mi] 13cal
10:59 12:48 14:26 12:13 2:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:35 117 104-129 1355 3/1
0.25 2:47 1:21 10:44 127 125-128 1364 3/0
0.38 4:07 1:20 10:37 128 128-128 1360 3/1
0.50 5:46 1:39 13:08 135 128-155 1773 2/0
0.63 7:09 1:24 11:10 142 138-149 1587 1/5
0.75 8:22 1:12 9:38 151 144-159 1454 2/4
0.88 9:39 1:17 10:15 160 158-163 1640 0/3
1.00 10:54 1:15 10:02 163 162-165 1636 1/6
1.13 12:09 1:15 10:00 163 162-164 1630 0/5
1.25 13:33 1:25 11:17 162 159-164 1828 1/1
1.38 16:36 3:03 24:24 132 116-158 3222 12/9
1.50 18:28 1:52 14:54 124 108-146 1847 5/0
1.63 19:48 1:20 10:41 156 147-162 1667 4/1
1.75 21:07 1:19 10:29 162 161-165 1698 3/5
1.88 22:26 1:19 10:32 163 161-165 1716 4/4
2.00 23:41 1:16 10:04 166 164-168 1672 3/5
2.13 24:58 1:17 10:17 169 168-171 1737 1/1
2.25 26:15 1:16 10:10 170 169-171 1728 0/9
2.38 27:30 1:15 10:03 171 170-171 1718 2/3
2.50 28:46 1:16 10:05 170 168-171 1714 0/3
2.63 30:23 1:37 12:58 166 158-169 2152 0/3
2.75 33:33 3:11 25:24 138 126-158 3506 5/0
2.88 35:49 2:15 18:03 131 125-141 2364 10/4
3.00 38:03 2:14 17:52 138 131-144 2465 4/2
3.13 39:41 1:38 13:05 133 126-145 1740 0/2
3.25 40:59 1:18 10:28 156 145-163 1632 4/3
3.38 42:19 1:19 10:34 165 162-166 1744 2/4
3.50 43:49 1:30 12:00 164 158-167 1967 2/1
3.63 45:36 1:47 14:17 150 141-158 2142 3/1
3.75 46:52 1:16 10:10 164 154-167 1667 2/0
3.88 49:07 2:15 17:59 150 136-168 2698 2/2
4.00 50:20 1:14 9:49 153 140-163 1503 3/1
4.09 52:24 2:04 21:56 160 140-167 3508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 18:16
    12 2.4% 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.72% More
    800m 4:53 9:49 43.44% More
    1km 6:08 9:52 45.69% More
    Mile 10:12 10:12 47.75% More
    5k 39:14 12:38 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 45.14
    5km 38:36 12:25 41.48
    5M 1:05:56 13:11 39.73
    10km 1:24:12 13:33 38.90
    10M 2:23:48 14:23 37.48
    Half 3:14:51 14:52 36.55
    20M 5:13:39 15:41 35.60
    Mara 7:04:59 16:13 35.17

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