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Thu 27th Mar 2025 at 5:28pm by Glevum Runner

Run > Easy
  • Time
    33:42
  • Miles
    3.64
  • Min/mi
    9:15
  • Pacing
    90.2%
  • WAVA
    55.00
  • Stride(cm)
    99
  • Cals
    446
  • Cadence
    176
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1282
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 120/142bpm [1166b/mi] 117cal
2) 1mi - 9:00(9:00/mi) 144/165bpm [1297b/mi] 122cal
3) 1mi - 8:57(8:57/mi) 149/159bpm [1333b/mi] 122cal
4) 0.64mi - 6:02(9:23/mi) 152/158bpm [1427b/mi] 85cal
9:43 9:00 8:57 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 91 68-106 851 173 170-176 1/0
0.25 2:34 1:24 11:08 109 101-115 1214 177 168-182 1/1
0.38 3:49 1:15 10:01 118 114-121 1181 174 170-180 0/2
0.50 4:58 1:09 9:10 118 112-121 1082 176 174-178 6/5
0.63 6:07 1:10 9:17 121 118-124 1124 178 174-180 2/2
0.75 7:15 1:08 9:05 130 121-136 1181 177 174-180 1/1
0.88 8:26 1:10 9:23 138 136-142 1296 175 172-178 2/1
1.00 9:42 1:17 10:14 132 128-135 1351 173 166-176 2/1
1.13 10:54 1:12 9:32 132 130-135 1259 174 172-178 1/0
1.25 12:02 1:08 9:03 134 129-139 1214 175 172-180 3/0
1.38 13:04 1:02 8:19 132 128-134 1098 178 176-180 1/1
1.50 14:12 1:08 9:01 143 134-155 1290 177 174-182 2/1
1.63 15:20 1:08 9:04 160 154-165 1450 176 174-180 1/0
1.75 16:27 1:07 8:55 152 146-158 1355 174 170-180 1/1
1.88 17:37 1:10 9:20 149 148-151 1391 174 172-178 1/2
2.00 18:43 1:06 8:48 151 148-154 1329 177 172-180 0/2
2.13 19:57 1:14 9:56 151 146-154 1499 175 172-178 1/0
2.25 20:58 1:01 8:05 148 144-153 1196 177 174-180 2/1
2.38 22:06 1:08 9:02 141 137-144 1274 178 174-182 1/2
2.50 23:15 1:10 9:16 144 140-150 1335 177 174-180 1/1
2.63 24:22 1:06 8:52 152 147-159 1347 178 174-182 2/2
2.75 25:27 1:06 8:45 152 149-155 1331 176 172-180 1/1
2.88 26:33 1:06 8:47 151 149-154 1325 177 174-184 1/3
3.00 27:40 1:07 8:54 153 151-155 1360 176 172-178 0/2
3.13 28:48 1:08 9:04 152 148-157 1377 177 174-180 1/1
3.25 30:05 1:17 10:16 153 150-156 1571 176 172-182 6/0
3.38 31:14 1:09 9:14 152 149-155 1404 174 172-176 1/4
3.50 32:21 1:07 8:59 151 148-156 1357 175 170-180 0/4
3.63 33:32 1:10 9:24 152 150-154 1428 175 172-178 2/1
3.64 33:42 10 9:56 150 148-153 1490 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.39% More
    800m 4:19 8:41 48.38% More
    1km 5:25 8:44 50.75% More
    Mile 8:45 8:45 54.51% More
    5k 28:21 9:08 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 28:30 9:10 55.21
    5M 47:11 9:26 54.52
    10km 59:24 9:34 54.13
    10M 1:38:22 9:50 53.76
    Half 2:10:58 10:00 53.34
    20M 3:25:06 10:15 53.37
    Mara 4:33:04 10:25 53.65
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