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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 3:25pm by Lemonade

Bike > General
  • Time
    2:25:54
  • Miles
    38.90
  • Mph
    16
  • FBI
    71.96
  • Cals
    1137
  • Watts
    187
  • Cadence
    59
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    485
  • Asc(m)
    553
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 3:11(3:11/mi) 104/115bpm [332b/mi] 15cal 43/71rpm 49/336W 18.8/24.59mph
2) 1mi - 3:34(3:34/mi) 123/157bpm [439b/mi] 41cal 58/99rpm 169/817W 16.81/28.57mph
3) 1mi - 3:01(3:01/mi) 152/161bpm [458b/mi] 40cal 65/96rpm 197/1008W 19.9/35.86mph
4) 1mi - 2:42(2:42/mi) 145/150bpm [392b/mi] 29cal 68/89rpm 147/440W 22.19/29.66mph
5) 1mi - 2:46(2:46/mi) 143/151bpm [396b/mi] 26cal 66/88rpm 131/656W 21.66/28.74mph
6) 1mi - 3:08(3:08/mi) 145/151bpm [453b/mi] 25cal 66/94rpm 111/414W 19.19/30.56mph
7) 1mi - 2:33(2:33/mi) 138/144bpm [352b/mi] 19cal 62/87rpm 96/496W 23.53/33.63mph
8) 1mi - 2:57(2:57/mi) 149/156bpm [440b/mi] 34cal 69/91rpm 170/1492W 20.31/39.2mph
9) 1mi - 3:48(3:48/mi) 151/162bpm [573b/mi] 34cal 62/86rpm 124/839W 15.81/41.95mph
10) 1mi - 3:10(3:10/mi) 141/149bpm [446b/mi] 31cal 65/85rpm 138/567W 18.96/26.74mph
11) 1mi - 4:17(4:17/mi) 141/151bpm [604b/mi] 36cal 55/79rpm 115/425W 14.01/32.89mph
12) 1mi - 3:41(3:41/mi) 121/131bpm [446b/mi] 20cal 61/86rpm 69/332W 16.27/31.41mph
13) 1mi - 4:15(4:15/mi) 129/146bpm [547b/mi] 28cal 53/83rpm 86/347W 14.14/34.77mph
14) 1mi - 3:38(3:38/mi) 111/122bpm [404b/mi] 16cal 45/68rpm 57/339W 16.5/33.29mph
15) 1mi - 4:38(4:38/mi) 119/127bpm [552b/mi] 29cal 52/84rpm 82/284W 12.93/25.13mph
16) 1mi - 4:41(4:41/mi) 129/145bpm [604b/mi] 41cal 57/86rpm 121/704W 12.81/30.16mph
17) 1mi - 2:28(2:28/mi) 152/157bpm [375b/mi] 31cal 73/95rpm 189/1651W 24.3/43.25mph
18) 1mi - 4:12(4:12/mi) 135/157bpm [566b/mi] 34cal 59/79rpm 113/468W 14.31/21.88mph
19) 1mi - 3:57(3:57/mi) 122/138bpm [482b/mi] 25cal 54/95rpm 80/458W 15.19/26.17mph
20) 1mi - 3:34(3:34/mi) 121/136bpm [432b/mi] 25cal 50/84rpm 94/501W 16.82/24.88mph
21) 1mi - 4:56(4:56/mi) 124/132bpm [612b/mi] 36cal 52/94rpm 98/384W 12.16/24.5mph
22) 1mi - 5:00(5:00/mi) 118/137bpm [591b/mi] 35cal 50/80rpm 92/459W 11.99/24.38mph
23) 1mi - 3:32(3:32/mi) 108/118bpm [382b/mi] 14cal 57/75rpm 56/408W 16.96/38.03mph
24) 1mi - 2:36(2:36/mi) 123/150bpm [320b/mi] 18cal 57/75rpm 56/408W 23.07/39.28mph
25) 1mi - 2:51(2:51/mi) 145/150bpm [414b/mi] 40cal 57/75rpm 56/408W 21.02/28.43mph
26) 1mi - 3:50(3:50/mi) 149/156bpm [572b/mi] 55cal 57/75rpm 56/408W 15.62/28.34mph
27) 1mi - 3:21(3:21/mi) 141/157bpm [472b/mi] 39cal 57/75rpm 56/408W 17.94/52.62mph
28) 1mi - 3:49(3:49/mi) 136/148bpm [518b/mi] 41cal 57/75rpm 56/408W 15.74/34.33mph
29) 1mi - 3:20(3:20/mi) 116/123bpm [386b/mi] 10cal 57/75rpm 56/408W 18.01/24.98mph
30) 1mi - 4:54(4:54/mi) 126/140bpm [618b/mi] 28cal 57/75rpm 56/408W 12.24/17.97mph
31) 1mi - 4:16(4:16/mi) 120/133bpm [512b/mi] 18cal 57/75rpm 56/408W 14.05/20.2mph
32) 1mi - 4:04(4:04/mi) 124/143bpm [504b/mi] 25cal 57/75rpm 56/408W 14.77/20.87mph
33) 1mi - 4:08(4:08/mi) 126/137bpm [522b/mi] 29cal 57/75rpm 56/408W 14.49/18.89mph
34) 1mi - 3:45(3:45/mi) 121/129bpm [454b/mi] 17cal 57/75rpm 56/408W 15.97/40.12mph
35) 1mi - 4:23(4:23/mi) 123/139bpm [538b/mi] 25cal 57/75rpm 56/408W 13.71/18.12mph
36) 1mi - 3:58(3:58/mi) 129/140bpm [512b/mi] 31cal 57/75rpm 56/408W 15.12/34.86mph
37) 1mi - 3:30(3:30/mi) 127/139bpm [444b/mi] 27cal 57/75rpm 56/408W 17.16/27.18mph
38) 1mi - 4:47(4:47/mi) 127/137bpm [608b/mi] 37cal 57/75rpm 56/408W 12.53/18.85mph
39) 0.9mi - 4:41(5:11/mi) 125/139bpm [648b/mi] 33cal 57/75rpm 56/408W 11.56/20.75mph
3:11 3:34 3:01 2:42 2:46 3:08 2:33 2:57 3:48 3:10 4:17 3:41 4:15 3:38 4:38 4:41 2:28 4:12 3:57 3:34 4:56 5:00 3:32 2:36 2:51 3:50 3:21 3:49 3:20 4:54 4:16 4:04 4:08 3:45 4:23 3:58 3:30 4:47 4:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:24 7:24 +39 16.21 114 85-157 422 54 5-99 273 5-817 19/45
4.00 13:56 6:32 +48 18.38 149 142-161 487 67 5-96 240 5-1008 27/27
6.00 19:50 5:54 20.34 144 130-151 425 66 6-94 192 6-656 24/31
8.00 25:21 5:31 21.77 144 132-156 397 66 6-91 230 3-1492 54/18
10.00 32:18 6:57 17.26 147 132-162 511 64 6-86 180 1-839 37/18
12.00 40:16 7:58 15.05 132 114-151 526 59 6-86 150 4-425 22/62
14.00 48:10 7:53 15.22 121 100-146 477 51 5-83 144 7-347 41/12
16.00 57:39 9:29 +10 12.65 124 107-145 588 56 6-86 175 5-704 44/27
18.00 1:04:25 6:46 +6 17.74 141 127-157 477 65 5-95 211 8-1651 36/39
20.00 1:11:56 7:32 +1 15.94 121 103-137 455 53 5-95 180 7-501 35/49
22.00 1:21:53 9:57 12.06 121 104-137 602 51 6-94 156 6-459 32/42
24.00 1:28:02 6:08 19.55 115 92-150 353 58 11-75 139 8-408 27/39
26.00 1:34:45 6:43 17.86 147 136-156 494 0 0-0 - 60/40
28.00 1:41:54 7:09 +1 16.79 138 115-157 493 0 0-0 - 16/50
30.00 1:50:09 8:15 14.55 122 107-140 503 0 0-0 - 26/14
32.00 1:58:28 8:20 14.41 122 108-143 508 0 0-0 - 33/13
34.00 2:06:22 7:54 15.20 124 110-137 490 0 0-0 - 15/35
36.00 2:18:14 11:52 +3:32 10.12 126 109-140 747 0 0-0 - 28/25
38.00 2:27:44 9:31 +1:13 12.62 127 99-139 604 0 0-0 - 30/19
38.90 2:47:47 20:03 +15:23 2.69 126 87-139 2813 0 0-0 - 26/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 4.3% 11.9
    46 2.5% 15.2
    35 2.0% 14.8
    27 3.8% 12.9
    20 1.6% 13.1
    19 2.0% 12.9

  • Cadence Distribution

    59 avge / 99 max

  • Power Distribution

    187W (1651 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:16 More
    1km 1:27 2:20 More
    Mile 2:24 2:24 More
    5k 8:30 2:44 More
    5 miles 14:03 2:49 More
    10k 18:22 2:57 More
    10 miles 32:17 3:14 More
    Half 44:41 3:25 More
    20 miles 1:11:56 3:36 More
    Mara 1:34:35 3:37 More
    50k 1:54:43 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:34 3:27
    20km 43:32 3:30
    15 miles 53:08 3:33
    20 miles 1:12:05 3:36
    40km 1:30:45 3:39
    25 miles 1:31:19 3:39
    42km 1:35:34 3:40
    50 miles 3:10:23 3:48
    56 miles 3:34:41 3:50
    100 miles 6:36:56 3:58
    112 miles 7:27:35 4:00

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