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Thu 27th Mar 2025 at 5:36pm by Spanker_68

Run > General
  • Time
    29:39
  • Miles
    3.13
  • Min/mi
    9:28
  • Pacing
    94.5%
  • WAVA
    52.06
  • Stride(cm)
    107
  • Cals
    377
  • Cadence
    159
  • BPM
    164
  • %MHR
    89.4
  • B/mi
    1558
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.45km - 15:00(6:08/km) 160/177bpm [980b/km] 188cal 9.8/11.12kmph
2) 0.2km - 1:17(6:23/km) 172/177bpm [1097b/km] 17cal 9.41/10.35kmph
3) 0.07km - 20(5:02/km) 171/172bpm [862b/km] 4cal 11.91/11.32kmph
4) 0.12km - 45(6:03/km) 171/173bpm [1036b/km] 10cal 9.91/11.42kmph
5) 0.06km - 20(5:14/km) 167/169bpm [875b/km] 4cal 11.45/12.16kmph
6) 0.13km - 45(5:35/km) 167/170bpm [932b/km] 10cal 10.75/11.59kmph
7) 0.06km - 20(5:20/km) 168/171bpm [897b/km] 4cal 11.24/12.09kmph
8) 0.13km - 45(5:47/km) 167/170bpm [965b/km] 10cal 10.38/11.59kmph
9) 0.06km - 20(5:09/km) 170/173bpm [876b/km] 4cal 11.64/11.89kmph
10) 0.13km - 45(5:52/km) 169/173bpm [990b/km] 10cal 10.24/11.19kmph
11) 0.06km - 20(5:42/km) 175/177bpm [998b/km] 4cal 10.52/11.42kmph
12) 0.13km - 45(5:43/km) 176/178bpm [1007b/km] 10cal 10.49/10.95kmph
13) 0.06km - 20(5:41/km) 176/176bpm [1001b/km] 4cal 10.55/10.71kmph
14) 0.13km - 45(5:50/km) 172/175bpm [1002b/km] 10cal 10.3/10.71kmph
15) 0.06km - 20(5:34/km) 170/172bpm [946b/km] 4cal 10.79/11.99kmph
16) 0.13km - 45(5:35/km) 170/173bpm [948b/km] 10cal 10.76/12.12kmph
17) 0.05km - 20(6:04/km) 167/168bpm [1015b/km] 4cal 9.87/10.68kmph
18) 0.14km - 45(5:28/km) 167/170bpm [914b/km] 10cal 10.96/11.02kmph
19) 0.06km - 20(5:47/km) 165/168bpm [954b/km] 4cal 10.38/10.61kmph
20) 0.13km - 45(5:50/km) 164/166bpm [956b/km] 9cal 10.3/10.92kmph
21) 0.06km - 20(5:23/km) 167/169bpm [900b/km] 4cal 11.13/11.32kmph
22) 0.14km - 45(5:23/km) 167/171bpm [898b/km] 10cal 11.16/11.62kmph
23) 0.46km - 2:32(5:34/km) 169/174bpm [940b/km] 33cal 10.79/12.39kmph
15:00 1:17 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 15:01 15:01 9:52 160 80-177 1580 157 150-162 41/34
1.65 16:17 1:16 10:13 172 170-177 1757 160 156-162 5/2
1.69 16:37 20 8:11 171 169-172 1401 160 158-162 1/1
1.76 17:21 44 9:42 171 169-173 1658 160 158-162 3/3
1.80 17:40 19 8:53 167 165-169 1483 164 160-166 0/1
1.88 18:25 45 9:01 167 165-170 1507 161 158-164 2/2
1.92 18:45 20 8:34 169 166-171 1447 163 160-164 2/0
2.00 19:29 45 9:17 167 164-170 1552 160 158-162 0/0
2.04 19:49 19 8:15 170 166-173 1403 163 160-166 0/0
2.12 20:33 45 9:29 170 166-173 1611 160 158-164 0/0
2.15 20:53 19 9:07 175 173-177 1595 161 160-162 0/0
2.23 21:37 45 9:14 176 174-178 1625 160 160-162 1/0
2.27 21:57 20 9:11 175 174-176 1608 161 158-162 2/2
2.35 22:41 45 9:22 172 170-175 1612 161 160-162 1/1
2.38 23:01 20 8:58 170 168-172 1525 161 160-162 1/0
2.47 23:46 45 8:58 170 166-173 1524 160 160-162 2/3
2.50 24:04 18 9:00 167 165-168 1504 160 160-160 1/1
2.58 24:49 46 9:16 167 165-170 1547 161 160-162 2/2
2.62 25:09 20 9:16 165 162-168 1529 161 160-162 1/1
2.70 25:53 45 9:24 164 162-166 1540 160 160-162 2/2
2.73 26:13 19 8:34 167 165-169 1432 161 160-162 1/1
2.82 26:57 45 8:42 167 164-171 1452 160 158-162 2/3
3.10 29:28 2:31 +1 8:59 169 163-174 1518 161 158-164 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.45% More
    800m 4:28 8:58 45.70% More
    1km 5:35 8:59 48.04% More
    Mile 9:04 9:04 51.14% More
    5k 29:31 9:30 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.06
    5km 29:24 9:28 52.18
    5M 50:06 10:01 49.99
    10km 1:03:55 10:17 48.96
    10M 1:48:54 10:53 47.23
    Half 2:27:21 11:15 46.09
    20M 3:56:41 11:50 44.92
    Mara 5:20:16 12:13 44.41
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