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Thu 27th Mar 2025 at 5:09pm by trebormint

Run > General
  • Time
    50:00
  • Miles
    6.24
  • Min/mi
    8:01
  • Pacing
    95.3%
  • WAVA
    60.17
  • Stride(cm)
    128
  • Cals
    684
  • Watts
    371
  • Cadence
    157
  • BPM
    140
  • %MHR
    82
  • B/mi
    1124
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 115/124bpm [908b/mi] 93cal 389/473W
2) 1mi - 8:10(8:10/mi) 126/151bpm [1029b/mi] 104cal 386/491W
3) 1mi - 7:53(7:53/mi) 148/151bpm [1168b/mi] 112cal 351/402W
4) 1mi - 8:10(8:10/mi) 149/157bpm [1217b/mi] 116cal 358/450W
5) 1mi - 8:14(8:14/mi) 149/153bpm [1228b/mi] 117cal 359/413W
6) 1mi - 7:55(7:55/mi) 151/160bpm [1196b/mi] 115cal 374/445W
7) 0.24mi - 1:43(7:11/mi) 160/162bpm [1149b/mi] 27cal 418/486W
7:54 8:10 7:53 8:10 8:14 7:55 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 99 69-115 761 155 106-160 383 117-473 4/4
0.50 3:57 2:01 8:05 120 115-123 969 157 154-160 410 398-438 9/0
0.75 5:53 1:57 7:48 121 116-124 943 157 152-160 379 312-473 6/11
1.00 7:54 2:00 8:00 117 115-119 937 158 156-160 392 375-411 3/0
1.25 9:56 2:03 8:11 118 116-120 965 158 156-160 376 347-396 3/1
1.50 12:08 2:11 8:46 121 117-127 1060 157 150-160 434 297-491 17/0
1.75 14:06 1:59 7:54 124 122-125 980 157 154-160 367 318-480 7/5
2.00 16:03 1:57 7:49 141 121-151 1101 157 154-160 362 329-391 2/5
2.25 17:59 1:56 7:44 147 144-151 1136 158 154-160 348 323-370 1/7
2.50 19:57 1:57 7:50 148 144-151 1159 157 156-160 366 341-385 2/2
2.75 21:54 1:58 7:50 148 145-151 1159 156 150-158 341 314-356 0/6
3.00 23:57 2:03 8:11 148 145-150 1211 155 154-158 350 315-402 3/4
3.25 26:00 2:03 8:12 145 139-147 1190 156 154-160 349 338-379 2/2
3.50 28:04 2:05 8:18 153 146-157 1270 157 154-160 386 302-450 9/1
3.75 30:07 2:02 8:10 150 148-155 1224 157 154-160 348 339-356 2/3
4.00 32:07 2:00 8:01 149 147-150 1194 157 154-160 349 339-357 2/4
4.25 34:08 2:01 8:06 149 147-151 1206 157 154-160 351 321-365 1/4
4.50 36:12 2:04 8:16 146 144-148 1206 156 154-158 336 318-379 0/5
4.75 38:13 2:01 8:03 149 146-152 1198 157 154-162 379 353-413 2/2
5.00 40:22 2:09 8:35 151 148-153 1295 156 150-158 368 115-399 3/1
5.25 42:19 1:58 7:51 145 141-149 1139 156 154-162 339 115-407 2/10
5.50 44:25 2:05 8:21 148 145-153 1235 156 140-158 377 109-424 3/5
5.75 46:22 1:58 7:51 154 152-156 1209 159 156-160 383 350-445 4/2
6.00 48:17 1:54 7:37 158 155-160 1203 159 156-162 399 376-424 3/2
6.24 50:00 1:43 7:14 160 158-162 1157 161 156-168 418 392-486 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 8:18
    13 1.7% 8:00
    11 2.9% 8:21

  • Cadence Distribution

    157 avge / 168 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 6.2 49:59 8:01
    Walk 0.0 106 0 1 7:44

  • Power Distribution

    371W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.27% More
    800m 3:41 7:25 52.98% More
    1km 4:39 7:29 55.33% More
    Mile 7:46 7:46 56.98% More
    5k 24:48 7:59 59.37% More
    5 miles 40:10 8:02 59.76% More
    10k 49:49 8:01 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 78.04
    5km 21:48 7:01 67.54
    5M 38:25 7:41 62.47
    10km 49:45 8:00 60.23
    10M 1:27:38 8:46 56.13
    Half 2:00:51 9:14 53.71
    20M 3:19:57 10:00 50.77
    Mara 4:35:44 10:31 49.20
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