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Thu 27th Mar 2025 at 5:04pm by MrsC

Walk > General
  • Time
    53:24
  • Miles
    1.80
  • Min/mi
    29:40
  • Stride(cm)
    42
  • Cals
    244
  • Cadence
    128
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2634
  • Surface
    Road

Notes & Comments

1) 1mi - 25:38(25:38/mi) 88/123bpm [2255b/mi] 129cal 64/80rpm 2.34/0mph
2) 0.8mi - 27:47(34:35/mi) 90/115bpm [3112b/mi] 115cal 64/80rpm 1.74/0mph
25:38 27:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:53 91 88-95 1718 131 116-160
0.13 2:44 1:33 24:50 93 87-96 2309 130 122-146
0.19 3:50 1:06 17:39 98 87-123 1730 132 122-158
0.25 5:22 1:32 24:27 95 86-122 2323 127 114-134
0.31 6:28 1:07 17:46 89 86-94 1582 132 122-138
0.38 8:07 1:38 26:11 92 85-98 2409 131 96-142
0.44 9:16 1:09 18:28 95 88-99 1755 132 120-142
0.50 11:08 1:52 29:58 85 76-89 2547 124 112-136
0.56 12:40 1:32 24:28 87 79-111 2128 129 110-152
0.63 17:09 4:29 1:11:39 82 64-103 5875 120 108-130
0.69 19:34 2:26 38:54 84 75-94 3267 119 104-130
0.75 21:05 1:30 24:08 83 76-87 2003 120 98-144
0.81 22:09 1:04 17:00 83 80-87 1411 131 124-138
0.88 23:30 1:21 21:33 80 73-88 1724 132 122-142
0.94 24:28 59 15:41 96 91-99 1506 136 132-142
1.00 25:38 1:09 18:27 95 90-98 1753 134 126-136
1.06 26:45 1:07 17:54 92 90-94 1647 131 116-140
1.13 27:49 1:04 17:02 95 92-98 1618 132 116-136
1.19 28:49 1:00 16:06 94 92-95 1514 134 128-138
1.25 29:49 1:00 15:57 97 95-98 1547 136 130-144
1.31 31:08 1:19 21:03 100 97-103 2105 138 122-160
1.38 32:28 1:20 21:23 97 92-100 2075 130 122-136
1.44 33:47 1:19 21:04 94 90-97 1980 131 122-136
1.50 36:09 2:22 37:53 83 73-94 3144 131 122-150
1.56 39:21 3:12 51:19 85 75-93 4362 122 114-136
1.63 45:23 6:01 1:36:19 89 86-93 8573 122 122-134
1.69 48:40 3:17 52:37 89 81-115 4683 122 106-132
1.75 50:46 2:07 33:45 86 80-93 2903 122 112-126
1.80 53:23 2:37 49:56 88 79-95 4394 121 108-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Cadence Distribution

    128 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:38 17:22 More
    1km 11:17 18:09 More
    Mile 24:03 24:03 More
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