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Thu 27th Mar 2025 at 7:50am by Jaime

Walk > General
  • Time
    2:01:27
  • Miles
    6.48
  • Min/mi
    18:45
  • Stride(cm)
    62
  • Cals
    582
  • Cadence
    139
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1971
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 94/107bpm [1762b/mi] 87cal 55/98rpm 3.2/6.01mph
2) 1mi - 17:04(17:04/mi) 97/106bpm [1656b/mi] 93cal 60/95rpm 3.51/4.82mph
3) 1mi - 11:47(11:47/mi) 141/163bpm [1661b/mi] 105cal 80/93rpm 5.09/6.37mph
4) 1mi - 21:38(21:38/mi) 139/170bpm [3008b/mi] 160cal 38/121rpm 2.77/7.62mph
5) 1mi - 25:28(25:28/mi) 99/129bpm [2522b/mi] 76cal 22/124rpm 2.36/5.28mph
6) 1mi - 18:36(18:36/mi) 77/104bpm [1433b/mi] 36cal 54/124rpm 3.23/4.86mph
7) 0.48mi - 8:09(17:02/mi) 90/107bpm [1533b/mi] 25cal 50/124rpm 3.52/4.26mph
18:44 17:04 11:47 21:38 25:28 18:36 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:55 91 85-102 1812 125 114-130 5/13
0.50 9:34 4:35 18:21 92 88-97 1689 124 114-130 3/9
0.75 14:10 4:36 18:22 96 91-100 1763 124 118-128 3/10
1.00 18:44 4:35 18:19 99 91-107 1814 128 120-196 4/10
1.25 23:05 4:20 17:21 95 72-104 1648 129 118-168 8/12
1.50 27:13 4:08 16:33 95 88-104 1572 128 122-132 6/7
1.75 31:23 4:11 16:43 99 94-106 1654 129 120-190 8/11
2.00 35:49 4:25 17:40 100 94-105 1767 125 120-136 11/4
2.25 4:47:40 4:11:52 +4:14:06 16:47:27 113 98-143 113842 147 106-182 29/6
2.50 4:55:45 8:05 32:20 142 135-149 4592 178 172-184 9/12
2.75 4:58:54 3:09 12:35 152 147-160 1912 178 166-182 9/21
3.00 5:01:41 2:47 11:07 160 156-162 1778 181 168-184 19/17
3.25 5:09:49 8:08 32:33 136 104-165 4426 179 134-186 24/24
3.50 5:13:57 4:08 16:33 143 113-163 2367 182 170-188 19/23
3.75 5:19:05 5:08 20:32 156 137-169 3204 169 88-186 27/20
4.00 5:23:19 4:14 16:55 128 119-141 2166 131 116-142 15/14
4.25 5:27:20 4:01 16:02 122 113-129 1956 148 84-246 18/11
4.50 5:32:07 4:48 19:12 121 112-128 2323 116 38-132 13/11
4.75 9:06:24 3:34:17 +3:24:19 14:17:07 89 62-120 76283 121 98-134 4/0
5.00 9:15:17 8:53 +2:11 35:31 87 72-99 3090 130 92-246 4/12
5.25 9:20:07 4:50 19:20 80 72-87 1547 128 110-246 3/9
5.50 9:24:48 4:41 18:42 69 63-77 1291 127 112-236 6/5
5.75 9:29:18 4:31 18:02 68 59-79 1227 130 112-248 7/3
6.00 9:33:53 4:35 18:19 90 67-104 1649 152 116-248 5/7
6.25 9:38:10 4:17 17:08 89 79-97 1525 138 112-248 4/6
6.48 9:43:11 5:01 +1:08 21:59 92 83-107 2022 127 118-136 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.9% 19:43:33
    18 5.2% 22:29

  • Cadence Distribution

    139 avge / 248 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:31 10:09 More
    800m 5:31 11:06 More
    1km 6:59 11:14 More
    Mile 14:48 14:48 More
    5k 4:27:34 1:26:07 More
    5 miles 9:14:07 1:50:49 More
    10k 9:36:14 1:32:44 More
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